We can not be happy by justh conciousonly searching for it consciously. We can not be happy by only searching for it consciously.

A couple of spelling errors and the word choices were a bit awkward.

Today that, nothing hasn't changed, w. We are still searching for happiness, and we didn't notice that though without realising it. Today, nothing has changed. We are still searching for happiness without realising it.

I think you may have used google translate or have literally translated. It is a bit awkward so I have written a more natural way of writing it.

The problem is ¿But where are we looking for happiness?it? That's the problem. But where are we looking for it? That's the problem.

You can see, as humans, we tend to adapt to and when we seekattach our happiness tout with extrinsic rewardsmotivations. You see, as humans, we tend to adapt to and attach our happiness to extrinsic motivations.

I know what you were trying to say but again, it is a bit forced.

(which means someting external like fame, money, appreciation, etc. wee.g. fame, money, praise etc.) Our brains adapt to that type of reward, f. For example: W, when I seek fame out on Instagram, and I gain Instagramy followers, increase I tend to adapt, now I don't care if I had 4 more followers and I want more. That's called hedonic adaptation, and as long as you get more followers you'll not be happier. t doesn't matter if I get 4 new followers, I always want more due to this adaptation. This is called hedonic adaptation, it doesn't matter how many more followers you get, you will never be happy. So ¿what realtruly makes yous happy? ¿How can yoube solve thatis problem? You can have One solution is hedonic resilience (just doing things for its own sake, t). This works because if your resourcesall you need to be happy areis yourself, you can be happy anytime, and anywhere. T There are also two other solutions: - Be grateful, use this formula: w. Firstly, be grateful. Whenever I complain about something, I will think inabout something that I' am grateful for. -N Secondly, negative imagining: Imagine you loose all your important things, persons, etc. Summary from the books "reality is broken" and "flow". Have a nice day!. This is when you imagine what would happen if you last everything that is important to you, objects, loved ones etc. (e.g. fame, money, praise etc.) Our brains adapt to that type of reward. For example, when I seek fame on Instagram and I gain Instagram followers, it doesn't matter if I get 4 new followers, I always want more due to this adaptation. This is called hedonic adaptation, it doesn't matter how many more followers you get, you will never be happy. So what truly makes us happy? How can be solve this problem? One solution is hedonic resilience (just doing things for its own sake). This works because if all you need to be happy is yourself, you can be happy anytime and anywhere. There are also two other solutions. Firstly, be grateful. Whenever I complain about something, I think about something that I am grateful for. Secondly, negative imagining. This is when you imagine what would happen if you last everything that is important to you, objects, loved ones etc.