The Secret of Becoming Polyglots

Begin your day without touching your phone.
In those first few minutes of the morning, think in the new language.
Take a deep breath, and say quietly but firmly a short phrase.
"Bonjour madame, un café, s'il vous plaît", say it with conviction.
The brain responds to intention before repetition, then visualize what you'll learn that day.
See yourself speaking naturally, imagine the words flowing effortlessly.
That mental picture is the map your brain will try to follow.
During the day, protect that map, set fixed moments of practice and treat them as sacred appointments with your future.
Turn off distractions, shut the world out and dive into the language.
Repeat, make mistakes, laughing, but don't stop.
Every time you move through discomfort, the brain recognizes that knowledge as important and strengthens it.
At night before sleeping, spend five quiet minutes reviewing what you've learned.
Don't read or write, just think in the language, let the sentences echo in your mind like background music.
Your brain will keep learning while you sleep, reorganizing and reinforcing what you practiced.

不要碰手机，开始新的一天。
在早晨最初的几分钟里，用新语言思考。
深吸一口气，平静而坚定地说一句简短的话。
“你好，来杯咖啡”，坚定地说。
在重复之前，大脑会对你的意图做出反应，然后想象你当天会学到什么。
想象自己说话很自然，想象你说的话毫不费力。
你的大脑会试图跟随你脑海中的画面。
白天，保护好那张地图，设置定固定的练习时间，把它们当作与你未来的神圣约定。
关闭干扰，将世界拒之门外，沉浸在语言中。
重复，犯错误，笑，但不要停止。
每当你经历不适时，大脑就会认识到知识的重要性，并加强它。
晚上睡觉前，花五分钟安静地复习你学过的东西。
不要读也不要写，只用语言思考，让句子像背景音乐一样在你的脑海中回响。
你的大脑会在你睡觉的时候继续学习，重新组织和巩固你所学的。