The joys of writing lists

I write a shopping list before going to the supermarket.
Shopping list stops you forgetting what you need to buy in the supermarket.
Crossing off a job from a to-do list feels like a real achievement.
Sometimes I don't follow a list, but just the act of writing it down calms me down.
Writing a list can make you feel calmer, more in control.
So lists are about more than just remembering things.
Sometimes lists are like secret codes.
Because I wrote it in English.
Bucket lists remind you of the things you still want to do in lifetime.
I should have a bucket list and think of the goals of my life.

写清单的乐趣
我在去超市之前， 写购物清单。
购物清单可以防止你在超市忘记要买的东西。
把待办事项的一项划掉，会让人有一种完成目标的成就感。
有时我甚至不会按照清单去做，但把它写下来本身就能让人心安。
写清单可以让你感觉更平静，更有控制力。
所以清单不仅仅是用来记忆的。
有时清单就像密码一样。
因为我用英语写的。
遗愿清单提醒你一生中仍然想做的事。
我应该列一张遗愿清单，想想我人生的目标。