From the time thatwhen people have been consuming more meat and associated products, constipation's becoame more common in lives.

To get more simplesimply put, we should start at the colon or large intestine where is the place that constipation exists and strikes us.

From the small bowel, Iindigested foods accompanied by bile and digestive juices are gathered in the connecting point between the small and large intestine called the ascending colon and. It continuously goes through 3 different parts of the colon before it approach toes the anus.

In this period, the colon will siphon the off most of the water that the stool contains off, it usually takes 1-3 days to complete the route.

We may get constipated if in two cases: ¶
First: The stool movement is excessively slow, causesing the over reabsorption of water, making stool more hard and dry.

In the first case, we just have to improve the time that the stool needs in order to complete it's route by making the inner surface of colon more slippery.

To do that, we should eat more fibrous vegetables, drink more water (6-8 cups is reasonable), and do exercises more often.

If in the second case, you are inhave serious health problems like pelvic floor dysfunction, and it's theit's best to come to the hospital.

Keep good habits and usually check your body usuallyin order to make sure that you'll find out if there isare any health risk timelys.

The factcauses of constipation.

I think this more accurately describes the content.

From the time thatAs people have been consuming more meat and associated products, constipation' has become more common in people's lives.

But what' is constipation and why are we constipated?

"what's" is used more in casual speech while "what is" is more common in written texts.

To get more simpleunderstand why, we should start at the colon or large intestine whereich is twhe place thatre constipation exists and strikes uoccurs.

This makes the sentence flow more naturally from the previous line.

From the small bowel, Iindigested foods accompanied by bile and digestive juices are gathered in the connecting point between the small and large intestine called the ascending colon and continuously go. They then continue through 3 different parts of the colon before approach toreaching the anus.

Split the sentence into two for clarity.

InDuring this period, the colon will siphon the most of the water that stool contains off, itin the stool, which usually takes 1-3 days to complete the route.

We may get constipated if in two cases: ¶
First: Tthe stool movement is excessively slowtoo slow which causes the over re-absorption of water, making the stool more hard and dry.

In the first case, we just have to improvreduce the time that the stool needtakes to complete it's route by making the inner surface of colon more slippery.

Changed "improve" to "reduce" for clarity.
"it's" means "it is", however in this case it is used to show possession so it should be "its" without the apostrophe.

To do that, we should eat more fibrous vegetables, drink more water (6-8 cup is reasonable) and do exercises often.

Put the extra information in brackets to make it more readable.

In the second case, you are inmay have serious health problems like pelvic floor dysfunction, and it's the best to come togo to the hospital.

KeepMaintain good habits and check your body usualfrequently to make ensure that you'll find out if there is can identify any health risk times early.