I was preparing for an official 10k trail run that will be held in two weeks. I was preparing for an official 10k trail run that will be held in two weeks.

I admire your dedication to training.

I automatically took a forward round, which was a kind of Ukemi (passive) of Japanesenstinctively, I fell in a passive way that I had learned from Judo. Instinctively, I fell in a passive way that I had learned from Judo.

I automatically took a forward round, which was a kind of Ukemi (passive) of Japanese Judo. I automatically took a forward round, which was a kind of Ukemi (passive) of Japanese Judo.

I don't know Judo, so I don't know whether "a forward round" is correct or not.

I automatically took afell forward round, which was a kind of Ukemi (passive) of Japanese Judo. I automatically fell forward, which was a kind of Ukemi (passive) of Japanese Judo.

I automatically took a forward round, which was a kind of Ukemi (passive) ofinstinctively fell in a passive way I learned from Japanese Jjudo. I instinctively fell in a passive way I learned from Japanese judo.

I googled this, so I think a better phrase could be "I broke the fall by instinctively doing a forward roll, a Japanese Judo ukemi (passive) technique. You can check here if I chose the right one: https://www.judo-ch.jp/english/knowledge/ukemi/

My knee ached a lot for 60 - 180 secondsa minute or so, but the pain was decreasing its intensity, so I understood it was not fractured. My knee ached a lot for a minute or so, but the pain was decreasing its intensity, so I understood it was not fractured.

My knee ached a lot for 60 - 180 secondsover a minute, but the pain was decreasing itsn intensity, so I understood it was not fractured. My knee ached a lot for over a minute, but the pain was decreasing in intensity, so I understood it was not fractured.

My knee ached a lot for 60 - 180 seconds, but the pain was decreasing its intensity, so I understood itmy knee was not fractured. My knee ached a lot for 60 - 180 seconds, but the pain was decreasing its intensity, so I understood my knee was not fractured.

My knee ached a lot for 60 - -180 seconds, but the paintensity was decreasing its intensity, so I understood, so I knew it was not fractured. My knee ached a lot for 60-180 seconds, but the intensity was decreasing, so I knew it was not fractured.

It was my second round, leavingAlthough 6 - 8 rounds more, but remained, I decided to stop running and went home by walkingalked back home. Although 6 - 8 rounds more remained, I decided to stop running and walked back home.

It was my second round, leaving 6 - 8 rounds more, but I decided to stop running and went home by walking. It was my second round, leaving 6 - 8 rounds more, but I decided to stop running and went home walking.

Or "... and I walked home."

It was my second round, leavingso I still had 6 - 8 rounds more, but I decided to stop running and went home by walking. It was my second round, so I still had 6 - 8 rounds more, but I decided to stop running and went home by walking.

It was my second round, leaving 6 - 8 rounds morelap, so I had 6-8 laps left, but I decided to stop running and went home by walkingalked home. It was my second lap, so I had 6-8 laps left, but I decided to stop running and walked home.

Rounds are okay, but "laps" I think are more common. ^^

Hit the KneeAn Knee Injury An Knee Injury

I Hit theMy Knee I Hit My Knee

I Hit theMy Knee I Hit My Knee

I Hit theMy Knee I Hit My Knee

But after thinking for a while, I concluded that I also hit my left shoulder while falling and taking the forward round. But after thinking for a while, I concluded that I also hit my left shoulder while falling.

But after thinking for a while, I concluded that I also hit my left shoulder while falling and taking the forward rounforward. But after thinking for a while, I concluded that I also hit my left shoulder while falling forward.

But after thinking for a while, I concluded that I also hit my left shoulder while falling and takingbreaking my fall with the forward roundll. But after thinking for a while, I concluded that I also hit my left shoulder while breaking my fall with the forward roll.

ANOTHER OPTION: The day before yesterday, I was running on a 1k uphill and /downhill off-road running circuit course at night. ANOTHER OPTION: The day before yesterday, I was running on a 1k uphill/downhill off-road running circuit course at night.

The day before yesterday, I was running on a 1k uphill and /downhill off-road running circuit course at night. The day before yesterday, I was running on a 1k uphill/downhill off-road course at night.

Circuit and course have the same meaning, so you can just choose one.

I was wearing a headlight to get better visibility and tried to be careful not to fall down or not to twist my ankles. I was wearing a headlight to get better visibility and tried to be careful not to fall down or twist my ankles.

NOTE: You can safely delete the phrase "not to."

I was wearing a headlight to get better visibility and tried to be careful not to fall down or not to twist my ankles. I was wearing a headlight to get better visibility and tried to be careful not to fall down or twist my ankles.

I was wearing a headlight to get better visibility and tried to be careful not to fall down nor not to twist my ankles. I was wearing a headlight to get better visibility and tried to be careful not to fall down nor twist my ankles.

I was wearing a headlight to get better visibility and tried to be careful to not to fall down or not to twist my ankles. I was wearing a headlight to get better visibility and tried to be careful to not fall down or twist my ankles.

I was wearing a headlight to get better visibility and tried to be careful not toso that I wouldn't fall down or not to twist my ankles. I was wearing a headlight to get better visibility and tried to be careful so that I wouldn't fall down or twist my ankles.

My mental condition was not that bad, I mean, I was in rather a runner's high instead of low, I was going to run eight or ten roundsORE CONCISELY: Mentally, my condition was fair: I was experience a runner's high. MORE CONCISELY: Mentally, my condition was fair: I was experience a runner's high.

My mental condition was not that bad, I mean, I was in rather in a runner's high instead of a low,. I was going to run eight or ten rounds. My mental condition was not that bad, I mean, I was rather in a runner's high instead of a low. I was going to run eight or ten rounds.

My mental condition was not that bad,. I mean, I was in rather a runner's high instead ofrather than a low,. I was going to run eight or ten rounds. My mental condition was not that bad. I mean, I was in a runner's high rather than a low. I was going to run eight or ten rounds.

My mental condition was not that bad, I mean, I was in rathermore of a runner's high instead of low, and I was going to run eight or ten rounds. My mental condition was not that bad, I mean, I was in more of a runner's high instead of low, and I was going to run eight or ten rounds.

My mental condition was not that bad, I mean, I was in rather a runner's high instead of low, I was going to run eight or ten rounds. My mental condition was not that bad, I mean, I was in a runner's high instead of low, I was going to run eight or ten rounds.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land whenwhen on flat ground and I hit a root and fell, hitting my left knee on the ground. Although I tried to be very careful downhill, I was less careful when on flat ground and I hit a root and fell, hitting my left knee.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when suddenly I hit a root and fell, hitting my left knee on the ground. Although I tried to be very careful when on downhills, I was less careful on the horizontal land when suddenly I hit a root and fell, hitting my left knee on the ground.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when. I hit a root and fell, hitting my left knee on the ground. Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land. I hit a root and fell, hitting my left knee on the ground.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when I hitflat surface and I tripped on a root and fell, hitting on my left knee on the ground. Although I tried to be very careful when I was downhill, I was less careful on the flat surface and I tripped on a root and fell on my left knee.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal landflat part of the hill whenre I hit a tree root and fell, hitting my left knee on the ground. Although I tried to be very careful when I was on downhills, I was less careful on the flat part of the hill where I hit a tree root and fell, hitting my left knee on the ground.

However, by next morning it ached, and became swollen, and burned the next morning. However, by next morning it ached and became swollen.

However, the next morning it ached, became swollen, and burned the next morning. However, the next morning it ached, became swollen, and burned.

However, it ached, becamethe next morning it swoellen,d and burned the next morningI felt a burning pain in my knee. However, the next morning it swelled and I felt a burning pain in my knee.

I'm wondering whether I willould be able to participate in the race the week after next. I'm wondering whether I would be able to participate in the race the week after next.

I'm wondering whether I will be able to participate in the race the week after next. I'm wondering whether I will be able to participate in the race.

By the way, I felt as though my left shoulder achedwas aching and was swollen, as though I had gotten a COVID-19 vaccine shot. By the way, I felt as though my left shoulder was aching and was swollen, as though I had gotten a COVID-19 vaccine shot.

By the way, I felt as though my left shoulder ached and swoellend as though I had gotten a COVID-19 vaccine shot. By the way, I felt as though my left shoulder ached and swelled as though I had gotten a COVID-19 vaccine shot.

By the way, I felt as thoughalso felt like my left shoulder achedwas aching and swollen, as thoughif I had gotten a COVID-19 vaccine shot. By the way, I also felt like my left shoulder was aching and swollen, as if I had gotten a COVID-19 vaccine shot.