Strategies to Improve yYour Well -Being

I hope you're all well.

Today I want to give you some strategies to improve your well being effectively.

I've learned these strategies infrom podcasts, books, and apps.

Use and(I encourage you all to) try those that works for you.

Have you ever tried to solve something without knowing clearlyclearly knowing what is tht is about?

The same happens to emotions: w. We need to know what we are feeling in order to know how to respond assertively respond to them.

Ask yourself: hHow do I feel in this moment?

It's important to remember that any emotion has its own purpose, f. For example, sadness might be a reminder that you need to change something in your life.

Try to accept your emotions without judgement, no matter how good or bad they are.

It's said that time heals all wounds, and it's true.

Think about a hard situation you're experiencing in this moment, and take a pause.

Imagine how you would you feel about this situation in one day, in one week, in one month, and in one year.

What would you think about this situation five years laterfrom now?

Mindfullness is about being conscious in the present moment and, s. Sometimes, there are a lot of things to do, (especially in these days near to Christmas), so it's common to start multitasking.

A simple way to solve this is to take a pausemoment and go slow, f. For example, when tadrinking coffee, drink it slowly.

The simple act of going slowly makes you feel like everything is ok, so make sure to usetry this method.

Alternatively: "can be assuring" instead of "makes you feel like everything is okay"

Use yYour Senses

Why dont't we use them to improve our well being?

Just close your eyes and notice what are youyou are hearing: i. Is there any noise?

dDo you hear animals?

Do you havtaste any tastething in your mouth?

I hope you' all are well.

'you're' is short for 'you are', if you put that into your original statement 'I hope you are well', it sounds like you are talking to one person when clearly you are talking to 'everyone',

Today I want to give you some strategies to effectively improve your well being effectively.

ackwardly worded

Use and try those that works for you.

No need to pluralize work.

Have you ever tried to solve something without knowing clearlyclearly knowing what is tht is about?

The same happens to emotions: we need to know what we are feeling in order to know how to respond assertively respond to them.

Just like the struggle I have with Spanish, you put adjectives behind the noun. In English, we almost always put the adjective in front of the noun

The first step to improve your well being is to nameidentify your emotions.

Just sounds better

Try to accept your emotions without judgement, no matter how good or bad they are.

Think about a hard situation you're experiencing in this moment and take a pausepause for a moment.

Imagine how you would you feel about this situation in one day, in one week, in one month, and in one year.

What would you think about this situation five years laterfrom now?

Mindfullness is about being conscious in the present moment and, sometimes, there are a lot of things to do (especially in these days near to Christmas) so it's common to start multitasking.

Typically English writers don't put a comma behind 'and'

A simple way to solve this is to take a pause and go slow, for example, when tadrinking coffee, drink it slowly.

ackwardly worded

The simple act of going slow makes you feel like everything is ok, so make sure to use this method.

'so be sure to use this method' or 'so make sure you try this method'. In order to make 'to use' sound proper here, use correction one, or change your wording with correction 2.

Why donot use them to improve our well being?

'Dont' is spelled 'don't', using 'not' instead of don't just sounds better, you could also add 'don't you' and that would be fine too.

Just close your eyes and notice what are youyou are hearing: is there any noise?

Do you havtaste any tastething in your mouth?

I've learned these strategies inthrough podcasts, books, and apps.

"in" is correct, but "through" sounds more natural

Use and try thosTry them out and find one that works for you.

A more natural way of saying what you mean.

Consciousness is the first step to solveing a problem.

Have you ever tried to solve something without knowing clearly what is tht is about?

Try to accept your emotions without judgement, no matter how good or bad they are.

It's said that time heals all wounds, and it's true.

Mindfullness is about being conscious in the present moment and, sometimes, there are a lot of things to do (especially in these days near toright before Christmas) so it's common to start multitasking.

A simple way to solve this is to take a pause and go slow, f. For example, when taking coffee, drink it slowly.

Why dont't we use them to improve our well being?

dDo you hear animals?

Do you havtaste any tastething in your mouth?

"Do you have any taste in your mouth?" means "did you lose your sense of taste"?