Dec. 16, 2022
Sleeping and good habits
Good habits are very important to have a recomfortable night. Usually, people use screens (tv, phone, pc...) during all the day, and it's important don't do it before you go to the bed. Other good habit is go to the bed and wake up at the same time everyday, even wekeend. Workout is too a nice practice to have a good sleep but is important don't do it at last time of the day, becouse it's probably that this activate you more and do that you feel less tired. There are only a few things you can do to have a repair sleep and wake up the next day with more energy.
Sleeping and good habits
Good habits are very important tofor haveing a recomfortable night.
Usually, people use screens (tv, phone, pc...) during all theall day, and it's important don't do inot to do that before you go to the bed.
OAnother good habit is go to the bed and wake up at the same time everyday, even wekeon weekends.
Working out is toalso a nice practice to have a good sleep but is important don'tnot to do it at last timethe end of the day, becoause it's probablikely that this will activate you more and do thatmake you feel less tired.
There are only a few things you can do to have a repairgood sleep and wake up the next day with more energy.
Feedback
Good advice and good writing!
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Sleeping and good habits This sentence has been marked as perfect! |
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Good habits are very important to have a recomfortable night. Good habits are very important |
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Usually, people use screens (tv, phone, pc...) during all the day, and it's important don't do it before you go to the bed. Usually, people use screens (tv, phone, pc...) |
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Other good habit is go to the bed and wake up at the same time everyday, even wekeend.
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Workout is too a nice practice to have a good sleep but is important don't do it at last time of the day, becouse it's probably that this activate you more and do that you feel less tired. Working out is |
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There are only a few things you can do to have a repair sleep and wake up the next day with more energy. There are only a few things you can do to have a |
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