Should You Eat Breakfast?

I think eating breakfast gives us many profits. The most significant profit is that breakfast is good for your health. You can't eat and drink during your sleep, so it's important to get food and water in the morning. Otherwise, you will be hungry and irritated before lunchtime. Some researches show eating breakfast is related to mental and physical health.
Personally, I didn't eat breakfast while I was in junior and high school because I didn't have time to eat. However, now, I can take a meal in the morning, and it energizes me. Because morning is busy, I often eat serial with yogurt, or a nutrition bar.