Rope Jumping Rope

I've been doing some rope jumping rope to lose weight for about a month.

It's a fun exercise since you can do it while listening to music and jump ing in the rhythm / to the rhythm of the songs.

At first, it was tricky because I didn't have the necessary body resistamina / endurance / strencegth to keep jumping and I was. This is because I was previously quite sedentary.

Stamina and endurance would speak more to your cardio being what causes you to stop (ie you were out of breath). Strength would imply you were breathing OK, but you physically couldn’t jump anymore.

As I kept practicing, my body started to get used to the impacts in my lower body.

Impact is usually used as a singular.
Impacts (plural) you’d use when talking about multiple different impacts. Eg if you bumped into someone and then a third person bumped into you that’d be “multiple impacts.”

I usually jump for 20 secs and / then rest for 10 secs, and I keep doing it up to; I do this for 20 repetitions.

“Then” sounds more natural here. First I do X, then I do Y. It helps clarify the sequence. And it helps avoid repeating “and” too often.
Comma splice. Separate complete sentences need a period or semicolon (in some instances).

However, Mmy shins have started to hurt recently so I'm taking a break from rope jumping rope for a while.

The pain is small and tolerable, but / nevertheless it might hold me back during constant physical exercises.

I recognize that rope jumping rope is a high impact activity and I shouldn't abusedo too much of it, like I probably have done.

“Abuse” in the context of meaning “too much” is usually for drugs, alcohol, etc. For other activities, you’d generally say “overdo it” or “do too much” etc.

On the other hand, I've lost around 2-3kg by rope jumping rope, along with some other cardio exercises like jumping jacks and jogging.

It's a fun exercise since you can do it while listening to music and jumping into the rhythm of the songs.

At first, it was tricky because I didn't have the necessary body resistence to keep jumpingstamina to jump for a long time and I was quite sedentary.

As I kept on practicing, my body started to get used to the impacts in my lower bodybecame stronger.

I don't know what this means, so I guess this is what you are trying to say.

I usually jump for 20 secs and rest for 10 secs, and I keep doing it up to 20 repetitiondo it 20 times.

However, Mmy sthins have started toghs got hurt recently so I'm taking a break from rope jumping for a while.

I don't understand what you meant there.

I recognizeknow that rope jumping is a high impact activitycardio exercise and I shouldn't abuse much ofoverdo it, like I probably have done.

I want to recover as quickly as possible so I can keep going with my workouts.

Rope Jumping

This is correct ☑
You can also say 'Jumping rope' which is most common where I'm from. (You might also sometimes hear people say 'Jump roping' but I don't know if it's grammatical or not)

It's a fun exercise since you can do it while listening to music and jumping in to the rythm of the songs.

At first, it was tricky because I didn't have the necessary body resistencestamina to keep jumping and I was quite sedentary.

You could also end it by saying "I lead a sedentary lifestyle"

As I kept practicing, my body started to get used to the impacts i on my lower body.

Hm.. What you said is correct. But you could also consider saying "My lower body started getting used to the impact"

I usually jump for 20 secs and rest for 10 secs, and I keep doing ithat (for) up to 20 repetitions.

However, Mmy shins have started to hurt recently so I'm taking a break from rope jumping for a while.

The pain is small and tolerable, but it might hold me back during constant physical exercises.

Consider saying "mild" instead of "small" to describe the pain

I recognize that rope jumping is a high impact activity and I shouldn't abuse much of it, like I probably have done.

You could also say "overdo" instead of "abuse" here

It's a fun exercise since you can do it while listening to music and jumping in the rhythm tof the songs.

At first, it was tricky because I didn't have the necessary body resistlience to keep jumping and I was quite sedentary.

As I kept practicing, my body started to get used to the impacts i on my lower body.

I usually jump for 20 secs and rest for 10 secs, and I keep doing it for up to 20 repetitions.

However, Mmy shins have started to hurt recently, so I'm taking a break from rope jumping for a while.

I hope this is just a temporary discomfort and not a permanent injury.

The pain is smallmild and tolerable, but it might hold me back during constant physical exercises.

I want to recover as quickly as possible, so I can keep going with my workouts.