Plank

For my whole life I only know to get six-pack ads is by doing tons of sit ups!

If your answer is yes too.

Means you are just like me without abs and dream it one day will have abs.

Finally, thanks to YouTube or should I scare to You Tube.

Recently when I have some questions and want to look for an answer.

When I open the You Tube it will automatically popup.

Is like You Tube already know my question and give me answers.

Anyway, I will start doing plank exercise from now on.

I wonder how long will it take for me to have six-packs abs in my body?