Pezent mMood-improving lifehack which putss from Tibetan monks into s

I'm not quite sure what was originally meant since the title got cut off, so I just sort of reorganized it.

This advice was given to me around 5 years ago and has worked flawlessly since then, having improved theimproving my mood and lives and those of tens and hundreds of people.

I think the part I added is important because you started talking about getting personally advice but then suddenly about benefit to thousands of people. It needed some sort of in-between transition.

With improving your mood, to be more precise.

Do it whenever you have a bad day, and your spirit will be uppenlifted big time.

Let's do it together, so we all can feel theits healing power of it.

What you wrote is grammatically correct, but I made it flow a bit better.

First of all, stand straight and firmly on your feet.

Now, start to slowly breathe as much air as possible into yoiur lounges, as possibles.

Get onto the tips of your toes and, as you do so, raizse your left hand above your head.

Now, swellpuffed up and straightened out to the maximum extent, be very quick in followexecuting the most important partstep.

Remember, you have to be fast, and precise and do all the moves at the same time.

So, bBend your body in weist to 90 degrees90 degrees at the waist, lowering the raised hand to your hip, breathing out the airwhile exhaling and saying: ,,f, "Fuck it all,,".

Having done all the moves as saidescribed, you'll have the relief the one has whenfeel the same relief as someone who has paid the last part of his 30 year-long mortgage.

Hope this will do the trick tofor everyone out here reading!