I noticed that I have two problems maknegatively impacting/affecting my life bitter.

Perfectionism makes many bade experience negative feelings about others.

And tThe feelings from that don't disappear but even. Instead, they make me mad.

I would(used to?) impose impossibley high standards onto others to defend me.

I am reading books about these issues.

I hope these books give me more awareness.

I have noticed that I have two problems makingthat negatively impact my life bitter.

“Making my life bitter” is not a natural expression, so I changed it.

Perfectionism makes manycauses me to feel bad feelings abouttoward others.

And thThose feelings from that don'’t disappear but even; in fact, they make me mad.

I would(used to?) impose impossibley high standards ton others to defend meyself.

“Would” is also fine here in place of “used to”.

I am reading books about theseperfectionism lately.

I assume you mean “perfectionism” here when you say “these”, but it’s unclear.

I hope thesey can give me some (sense of) awareness.