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Pain in my shoulders
I have been training in the gym for 1 year. Last week I got a pain in my shoulders, I think I overtrained them, so now I'm going to get rid of some exercises that will do my situation worster than now. Usually it happens because of the wrong technique in bench pressing. I also have some problems with my back and because of this when I move my shoulders I heard a crunch sound and I can't fix it for some reason. I really enjoy going to the gym and my injury drives me crazy, because I don't want to take a pause of training, but I need to do it for my health. People be careful and do some sport!
Pain in my shoulders
I have been training in the gym for 1 year.
Last week I got a pain in my shoulders,. I think I overtrained themexerted, so now I'm going to get rid ofstop doing some exercises that will do my situation worster than nowworsen my condition.
Usually it happens because of using the wrong technique iwhen bench pressing.
I also have some problems with my back and because of this when I move my shoulders, I heard a crunchacking sound and I can't fix it for some reason.
I really enjoy going to the gym andso my injury drives me crazy, because I don't want to take a pause ofin training, but I need to do it for my health.
People, be careful and do somewhen doing sports!
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Pain in my shoulders This sentence has been marked as perfect! |
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I have been training in the gym for 1 year. This sentence has been marked as perfect! |
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Last week I got a pain in my shoulders, I think I overtrained them, so now I'm going to get rid of some exercises that will do my situation worster than now. Last week I got a pain in my shoulders |
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Usually it happens because of the wrong technique in bench pressing. Usually it happens because of using the wrong technique |
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I also have some problems with my back and because of this when I move my shoulders I heard a crunch sound and I can't fix it for some reason. I also have some problems with my back and because of this when I move my shoulders, I hear |
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I really enjoy going to the gym and my injury drives me crazy, because I don't want to take a pause of training, but I need to do it for my health. I really enjoy going to the gym |
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People be careful and do some sport! People, be careful |
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