I want to share with you my story about fight withof my determination to overcome the fear of running.

All my life I did sport.

Mostly it was martial arts(aikido, real aikido, mma, boxes, grepling), teams sports(basketball) and a little swimming.

But iI always struggle with running.

"I" should always be in the capital letter.

My hueart starteds to beat faster and I caouldn’t run with easye.

It was always a fight with myself.

And of course i, I didn’t like running.

But when iI was a child, iI don’idn't have these problems.

Past event = past tense

I even ran a 5 -kilometre’s marathon two timesice.

And I always wanted to overcome my fear of running.

This June after some serious situation in my life, iI decided that iI doidn’t want to ruin my life a. After this, I start toed running.

I wear a smartwatch and it’s helps me a lot with running.

It has many sports modes, that includeing running.

I started with begininglevel one.

It is includes jogging for a few minutes and a fast walk for a few minutes.

Summeary time was about 22 minutes.

The most important things was athe pulse measurement of pulse.

When my pulse was highlyis above 155 bpm, the watch starts to vibrate, and i. Then, I will raun slowly.

And now iI am running withusing a more difficult mode.

It is includes three minutes of fast walking in start and finishat the beginning and thirty minutes of unstopped jogging.

I running 3Currently, I run three times a week right now in the morning.

Nevertheless i, I’m glad that i could get so furtherI've improved greatly.

When i amI thinking of that, it is motivates me to continue my running.

Bye!

I want to share with you my story about fightstruggling with running.

"fighting with running" sounds too intense

All my life I did've done sport.

Mostly it was martial arts (aikido, real aikido, mmaMMA, boxesing, greappling), teams sport (basketball) and a little swimming.

But iI always struggled with running.

My hueart starteds to beat faster and I can’t run with easye.

or "run easily".

It was always a fight with myself.

And of course iI didn’t like running.

But when iI was a child, i doI didn’t have these problems.

I could run for a long time.

or "I could run long distances."

I even ran a 5 kilometre’s marathon two timesrace twice.

a marathon is always 26.2 miles

And I always wanted to overcome my fear of running.

This June, after some serious situationincidents in my life, iI decided that i don’t wantI wasn't going to ruin my life after this,. I started to running.

or "after facing some serious situations, I decided" / "after a bad period in my life, I decided".

I wasn't sure what you meant in the "ruin my life bit". Suggestions: "I decided that I wasn't going to waste my life anymore." "I decided that I wasn't going to use my struggles as an excuse to ruin my life. I was going to do something productive."

I wear a smartwatch and it’s helped me a lot with running.

It has many sports modes, that includeing some for running.

I started with begining oneone for beginners.

It is includehas jogging for a few minutes and fast walking for a few minutes.

It has rotationalternates between them.

SummeryThe total time wais about 22 minutes.

the word would be "summary", but that's not right here. For talking about the beginner's programme, you need to decide if you're using past or present tense and be consistent.

The most important things was a measurement of pulse is a pulse tracker.

When my pulse wais highly elevated at 155 bpm, the watch starts to vibrate, and i ran slowlyI slow down.

My progressace/ability/stamina slowly started to increase.

And now iI am running withon a more difficult mode.

It is includes three minutes of fast walking inat the start and finish, and thirty minutes of unstopped joggingjogging with no breaks.

or "continuous jogging"

Now I running 3 time a week right now in three mornings a week.

This is the most natural way to phrase this.

Nevertheless iI’m glad that iI could get so much further.

or "improve so much"

When i amI thinking of about thatis, it is motivates me to continue my running.

Bye!

All my life I did sports.

Mostly it was martial arts (aikido, real aikido, mma, boxes, greappling), teams sports (basketball), and a little swimming.

But iI always struggled with running.

My hueart started to beat faster and I can’t run with easy.e

It was always a fight with myself.

And of course i, I didn’t like running.

But when iI was a child, i don’idn't have these problems.

I could run for a long time.

I even ran a 5 -kilometere’s marathon two times.

And I always wanted to overcome my fear of running.

This June, after some seriusdire situations occurred in my life, i I decided that iI doidn’t want to ruin my life after this, so I start toed running.

I wear a smartwatch and it’s helps me a lot with running.

It has many sports modes, that include running.

There are many running programmes.

I started with the beginning one.

It is includes jogging for a few minutes and then fast walk a few minutesing.

SThe summery time was about 22 minutes.

The most important things was athe measurement of the pulse.

When my pulse was highlyread 155 bpm, the watch started to vibrate, and iI ran slowly.

My progress slowly started to increasmprove.

And now iI'm running within a more difficult mode.

It is includebegins with three minutes of fast walking in start and finish andand then thirty minutes of unstoppinterrupted jogging.

I'm running 3 times a week right now in the morning.

Sometimes it is hard, sometimes it is easy.

Nevertheless i, I’m glad that iI could get so furthethis far.

When i amI thinking of thathow far I've come, it is motivates me to continue my running.

Bye!