Oct. 21, 2020
My Sleeping Method
I am attached to sleep because it is important to work actively and stay healthy. You should feel sluggish and frustrated when you are in a lack of sleep. I will introduce tips for good sleep.
The most critical thing is, of course, taking enough sleep. It is said that six to eight hours are necessary for adults, and children need more. I think the needed time is different for everyone, so you should search for how much is best for yourself. My best time is eight hours.
The next one is keeping rhythm. Every day, make it a habit to go to bed and wake up at the same hour, even on holidays. In my case, this habit made me more productive as a result.
The last one is avoiding stimuli such as bright light, alcohol, and caffeine at night. Nicotine also impedes deep sleep. It is recommended that Eating dinner and working out are finished three hours before sleep.
However, you don't have to follow all of them rigidly, it will be stress conversely. You sleep for your health, don't harm your health for your sleep.
My Sleeping Method
I am attached tofond of sleeping because it is important to work actively and stay healthy.
I am wondering if you mean to say "sleeping better" or "sleeping more", because surely everyone sleeps — the problem lies in how good their sleep is
You shouldcan feel sluggish and frustrated when you are in a lack ofing sleep.
"should" is an instruction. You are not instructing people to feel sluggish (probably), so "can feel" conveys the meaning of what can happen. Also "will feel" would work
I will introducHere are some tips for good sleep.:
The most critical thing is, of course, takhaving enough sleep.
It is said that six to eight hours are necessary for adults, and children need more.
I think the needed time is different for everyone, so you should search for how much is best for yourself.
My best time isFor me, eight hours is best.
"My best time" means "my personal record" as in "My best time in beating Super Mario was 10 minutes"
The next one is keeping a rhythm.
Every day, make it a habit to go to bed and wake up at the same hour, even on holidays.
In my case, this habit made me more productive as a result.
The last one is avoiding stimuli such as bright light, alcohol, and caffeine at night.
Nicotine also impedes deep sleep.
It is recommended that Eyou finish eating dinner and working out are finishedt least three hours before sleep.
You can also say "It is recommended that you don't eat dinner or work out up to 3 hours before sleeping"
However, you don't have to follow all of themse tips rigidly, it will be stress converselywhich might have the opposite effect if you become stressed.
I wasn't quite sure what you meant to say with "it will be stress conversely". I think what you mean is "when you become stressed, it will stop you from sleeping, which is the opposite of what you want", but I'm not sure.
I don't think a single word easily clarifies that in English, although possibly "perversely" which means "goes the opposite of what you expect (usually in a deliberate manner)", which can sound quite literate or poetic.
You sleep for your health, don't harm your health for your sleep.
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The next one is keeping rhythm. The next one is keeping a rhythm. |
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Every day, make it a habit to go to bed and wake up at the same hour, even on holidays. This sentence has been marked as perfect! |
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In my case, this habit made me more productive as a result. This sentence has been marked as perfect! |
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The last one is avoiding stimuli such as bright light, alcohol, and caffeine at night. This sentence has been marked as perfect! |
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Nicotine also impedes deep sleep. This sentence has been marked as perfect! |
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It is recommended that Eating dinner and working out are finished three hours before sleep. It is recommended that You can also say "It is recommended that you don't eat dinner or work out up to 3 hours before sleeping" |
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However, you don't have to follow all of them rigidly, it will be stress conversely. However, you don't have to follow all of the I wasn't quite sure what you meant to say with "it will be stress conversely". I think what you mean is "when you become stressed, it will stop you from sleeping, which is the opposite of what you want", but I'm not sure. I don't think a single word easily clarifies that in English, although possibly "perversely" which means "goes the opposite of what you expect (usually in a deliberate manner)", which can sound quite literate or poetic. |
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You sleep for your health, don't harm your health for your sleep. This sentence has been marked as perfect! |
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My best time is eight hours.
"My best time" means "my personal record" as in "My best time in beating Super Mario was 10 minutes" |
|
My Sleeping Method This sentence has been marked as perfect! |
|
I am attached to sleep because it is important to work actively and stay healthy. I am I am wondering if you mean to say "sleeping better" or "sleeping more", because surely everyone sleeps — the problem lies in how good their sleep is |
|
You should feel sluggish and frustrated when you are in a lack of sleep. You "should" is an instruction. You are not instructing people to feel sluggish (probably), so "can feel" conveys the meaning of what can happen. Also "will feel" would work |
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I will introduce tips for good sleep.
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The most critical thing is, of course, taking enough sleep. The most critical thing is, of course, |
|
It is said that six to eight hours are necessary for adults, and children need more. This sentence has been marked as perfect! |
|
I think the needed time is different for everyone, so you should search for how much is best for yourself. This sentence has been marked as perfect! |
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