Muscles

asahan2013

Jan. 13, 2026

After age 30, muscle mass tends to decrease by 1% each year.
Muscle loss becomes more obvious after the age of 60.
In order to preserve my muscles, I exercise every day.
I do 20 push-ups in the morning and work on my abdominal muscles in the evening.
I haven't overexerted my body like Bruce Lee did.
After doing push-ups, I take a break and do ten more.
Working out isn't the only thing that is important, but also adequate sleep.
During deep sleep, muscles can recover and grow.
I sleep for about eight hours every day.

30岁之后，肌肉每年减少1%。
60岁之后，肌肉流失更加明显。
为了保留肌肉，每天我都坚持锻炼。
早上做了20个俯卧撑，晚上练腹肌。
我没有像李小龙那样，过度透支身体。
做完俯卧撑，休息一会，再做十个。
不只是肌肉训练，要保证充足的睡眠。
深度睡眠中，肌肉能恢复和增长。
每天我大约睡八小时。

musclemass

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Corrections

curious_owl

Muscles

After age 30, muscle mass tends to decrease by 1% each year.

Muscle loss becomes more obvious after the age of 60.

In order to preserve my muscles, I exercise every day.

I do 20 push-ups in the morning and work on my abdominal muscles in the evening.

You can also call abdominal muscles just "abs" for short.

I haven't overexerted my body like Bruce Lee did.

After doing push-ups, I take a break and do ten more.

Working out isn't the only thing that is important, but also adequate sleep.

During deep sleep, muscles can recover and grow.

I sleep for about eight hours every day.

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Muscles