Midlife cCrisis

This blog is for a personal proposal, but just in case if you found my blog on interneis my personal blog, but if you happen to stumble upon it...

I would like to share a bit of my story about my midlife crisis, but in order to move forward, we sometimes we need to go back, How did it start?take a step back to how it all began.

Alt In order to proceed

I lived in Madrid (Spain) and I had a great job,. I was lucky to have been married to the right coupleperson for nearly 25 years, and I had two fantastic children.

I would probably switch out had with have unless they're not fantastic anymore lol

Despite this good atmosphere I started to feel sad without any problem in my routine, and I started to ask questions to my self, a thousands of questions… Aall of them about life, social justice and science.

I realized I was starting my midlife crisis, m. My children became teenagers and started their own lives, so I got muchand suddenly I had a lot more time for myself.

Strange thoughts came to my mind, sometimes sad,started coming to me, and they weren't always happy. I sometimes I missed the boy orhow easy life was when I was a kid. I used to be in my living without difficulties, discovering things, usingdidn't have to worry about responsibilities, and could spend all of my timagination, plan my future…e exploring and having fun.

responsibilities = adulthood necessities like paying bills, working, etc

Also try to break up these long sentences with periods. It makes it easier to read.

Obviously I can't go back to who I was, Bbut I want to recover my self-confidence, hope, and overall sense of well-being I had at that time.

Don't capitalize But after a comma

Adolescence is a period of autonomy and self-definition and I can imagine that process ishow unsettling it is for them, r. Right now, I am the person who they hate, and they are selfish as it's expected infor teenagers.

I try to deal with them every day and keep clalm but it's no always is possible.

Back to the my crisis, in my case, It was clear to me that my midlife crisis include sports and not a motorcycle, sports car or change my lifestyle like a single.<...>

Use my here because it makes it more personal (this is your personal blog)

Can you clarify <...>? It's a little hard to understand

I decided to say good bye to those bad feeling of sad, agony or maybe distress, I don't know how to call itat negativity and worked towards a healthier lifestyle.

Could be depression

I took care of my health and mphysical and mental well-beindg, starting to eat more healthy and doing aplay some sports.

We usually use the word "play" for sports and not "do"

Play <basketball, soccer, baseball, etc>

But life had a present for me, out of the blue, I got a strange ill called Frozen shoulder.

But out of the blue, life punched me in the face again. I got a strange illness called frozen shoulder.

It means your shoulder is painful and stiff for months, sometimes years.

Quick definition: A condition characterized by stiffness and pain in the shoulder joint (Mayo Clinic)

We tend to use the word "chronic" to describe things that happen for a long time.

Furthermore, it was a challenge and I often wanted to abandon it, but with some time and effort it was working.

IMy shoulder started to recover my shoulders and I sign up with a personal trainer called Luis Alpha 50 with a methodfitness plan focused on people over 40 years old and morf age.

I started to feel that my mood was getting better and better.

I read this quote and I try to remember it every day:

I wanted to write a journal to keep my mind busy,. wWrite down the things go on me during the routine, if you feel someing helps me stay focused and positive during my day to day life. If you are currently in a midlife crisis, or are feeling similar things like thisI did, well, welcome to my journestory.

I had to guess what you wanted to say here