For me, the first goal is to keep exercising and stay healthy.

Because I'm still struggling with the sequelaelasting effects of COVID-19, and the immediate goal is to get a good night's sleep every day and get back to my prior COVID-19 weight.

Sequelae is a very specific word, I had to look it up haha. You are using it correctly, but I don't think most people will know what you are talking about, so this should make it more clear.

My daily targetgoal is to practice yoga for one hour or jog over 10,000 steps, and my weekly targetgoal is to addo a hike to the daily target.

Improving my English level is one of them.

The third one is to record and review my feelings and thoughts and communicate them to the persons involved.

As a Chinese woman, I've been told to think for others and ignore myself sincefor as long as I can remember things.

I believe I'm the owner of my life and must clear myself in front of can express myself freely. (could also say "and must be open withe people" involvedf you really want to imply that you need to share your feelings, but it might sound a bit more critical of yourself.

-- I didhaven't done well ion this part, but I'm trying to improve.

I just corrected a Chinese entry with this title and really loved it, so I decided to use it as mythe theme for today's titleentry.

The writing prompt is thiwas a follows: Describe your life goals (but do not mention wealth, places you want to go to or the place you live in, your ideal job, or relationships with other people).

For me, the first goal is to keep exercising and remain healthy.

Because I'm still struggling with the sequelaeaftermath of COVID-19, and themy immediate goal is to get a good night's sleep every day and get back to my priore COVID-19 weight.

NOTE: The word "sequelae" is a specialized medical term. Doctors use it, but ordinary people do not.

Improving my English level is one of themgoal in this regard.

I've been trying to practice my spoken English on Duolingo for half an hour daily and write 4 or 5 entries here every week.

TheMy third onegoals is to record and review my feelings and thoughts and communicate them to othe persons involvedrs.

As a Chinese woman, I've been told to think forabout others and ignore myself own feelings since I cwoman aremember things often subservient to men.

I don't want to live abecome vague and grouchy life like my mother.

This entry seems a little long, thenso I'll stop here.

I just corrected a Chinese entry with this title and really love it, so I decided to use it as my today's title.

The writing prompt is this: Describe your life goals, but do not mention wealth, places you want to go tovisit or live in, your ideal job, or relationships with other people.

For me, the first goal is to keep exercising and stay healthy.

To be sSpecific:ally, I want to get healthy through daily exercise routines, such as hiking, yoga, and jogging.

Because I'm still struggling with the sequelae of COVID-19, and the immediate goal is to get a good night's sleep every day and get back to my prior COVID-19 weight.

My daily target is to practice yoga for one hour or jog over 10,000 steps, and m. My weekly target is to add a hike to the daily target.

I would like to improvinge my English level is one of them.

TheMy third onegoal is to record and review my feelings and thoughts ando communicate them to the persons involved.

As a Chinese woman, I've been told to think for others and ignore myself ever since I can remember things.

I don't want to live a vague and grouchy life like my mother.life that is not what I want.

I believe that I'm the owner of my own life and must clear myselfrake responsibility in front of the people involved.

-- I didon't do well in this part, but I'm trying to improve.

This entry seems a little long, thenso I'll stop here.

Because I'm still struggling with the sequelae oflong COVID-19, and the immediate goal is to get a good night's sleep every day and get back to my prior COVID-19 weight.

"sequelae" is a very formal/technical word, and most people now know the effects and lasting symptoms after COVID as "long Covid"

The third one is to record and review my feelings and thoughts and communicate them towith the personsople that are involved.

"persons involved" sounds a bit unnatural, this is the best alternative I can think of for now

I believe I'm the owner of my life and must clear myselfexpress myself clearly in front of the people that are involved.

表明自己 - "make my thoughts/intentions known" or "express myself clearly" might be better; I did not understand what you meant by "clear myself" until I read your Chinese translation of the entry.

-- I didhaven't done well in this part, but I'm trying to improve.