I read a chapter that explains with studies, how indulgence can help you overcome the need to cope with bad habits, and how this is better than being too self-critical, which can lead to more stress and in turn, more procrastination and toxic coping mechanisms. I read a chapter that explains with studies how indulgence can help you overcome the need to cope with bad habits, and how this is better than being too self-critical, which can lead to more stress and in turn, more procrastination and toxic coping mechanisms.

I'm doing more exercises and startinged to meditate more. I'm doing more exercises and started to meditate more.

I picked up again a book that talks about the psychology of willpower and procrastination again. I picked up a book that talks about the psychology of willpower and procrastination again.

Converting myself to others is one of the roots of my anxiety, another problem that I have, it's feeling anxious about the futur. Feeling anxious about the future is another problem that I have. Converting myself to others is one of the roots of my anxiety. Feeling anxious about the future is another problem that I have.

I understand what you mean by converting, but in English, "conforming" would be a better word. You could say: "conforming to my peers is a root cause of my anxiety."

Convert myself to Trying to pleade others is one of the roots of my anxiety,. another problem that I have, it's feeling anxious about the future. Trying to pleade others is one of the roots of my anxiety. another problem that I have is feeling anxious about the future.