I am working athe night shift at the moment. I am working the night shift at the moment.

From 11:00pm to next day at 07:00am. From 11:00pm to next day at 07:00am.

AsFor a new starter the problem is “sleep quality” after I return home. For a new starter the problem is “sleep quality” after I return home.

In my case after I return home. - In my case after I return home -

But I can usually can only sleep 1 to 2 hours. - But I can usually only sleep 1 to 2 hours -

Wwhile other colleagues can sleep up 4 to 5 hours. while other colleagues can sleep up 4 to 5 hours.

So, I asked them for an advice. So, I asked them for advice.

One suggest med using an eye mask. One suggested using an eye mask.

Because apart from sounds, light is also is a main source for waking up. Because apart from sound, light is also a main source for waking up.

Ok, I listened and followed the advice. Ok, I listened and followed the advice.

Over last few days, at least 2 days, I can sleep more than 3 hours. Over last few days, at least 2 days, I can sleep more than 3 hours.