July 18, 2021
Last whole week I have been jogging one hour each day.
It was not too exhausted but it was good amount of excise.
This week I tried the gym.
And I only focus on excise a single part of muscle.
I started training upper chest for one full hour.
As result I was so exhausted.
I need to take a full day rest on the next day.
So, in total I only spent four days in the gym.
But I did have some good result.
I am getting thin than before.
Two weeks hard work, a tire body but surprisingly satisfy.
I should keeping that as habit.
Last wholeFor the whole of last week I have been jogging one hour each day.
It was not too exhausteding, but it was good amount of exercise.
This week I tried the gym.
And I only focused on exerciseing a single part of muscle group.
"Muscle group" is how we refer to what you are talking about :)
I started training my upper chest for one full hour.
As a result, I was sovery exhausted.
I neehad to take a full day rest onrest for the whole of the next day.
So, in total, I only spent four days inat the gym.
But I did haveget some good results.
I am getting thinlosing weight faster than before.
Since you are getting thinner by deliberate effort, we refer to that as "losing weight" rather than just "getting thinner."
"Getting thinner" would imply that it is happening on its own without your assistance.
Two weeks of hard work, a tired body bu, yet surprisingly satisfying.
I should keeping thatis as a habit.
I have good result |
Last whole week I have been jogging one hour each day.
|
It was not too exhausted but it was good amount of excise. It was not too exhaust |
This week I tried the gym. This sentence has been marked as perfect! |
And I only focus on excise a single part of muscle. And I only focused on exercis "Muscle group" is how we refer to what you are talking about :) |
I started training upper chest for one full hour. I started training my upper chest for one full hour. |
As result I was so exhausted. As a result, I was |
I need to take a full day rest on the next day. I |
So, in total I only spent four days in the gym. So |
But I did have some good result. But I did |
I am getting thin than before. I am Since you are getting thinner by deliberate effort, we refer to that as "losing weight" rather than just "getting thinner." "Getting thinner" would imply that it is happening on its own without your assistance. |
Two weeks hard work, a tire body but surprisingly satisfy. Two weeks of hard work, a tired body |
I should keeping that as habit. I should keep |
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