Oct. 17, 2022
How to create habits
Hi there, dear reader, I hope this can help you to create your own habits for your daily life.
People often think that if they only had enough motivation or know something they could make a habit but it's not like that, as I learned in "tiny habits" and "atomic habits" a habit must have:
-a prompt (that's the signal about when to do that habit)
-motivation (it refers if you want to do the behavior)
-ability ( how capable you are to do the behavior)
-reward
It happens in a sequence: for example I see my phone (prompt) I want to see social media (motivation) I only need to pick the phone up and click the app (ability) and finnaly there's a reward for example I see the likes of my photo on instragram
There's an important thing: if your motivation is low your ability must be high or vice versa.
Also you must consider your future motivation, ¿do you remember that juice maker you bought one year ago with the hope you could be more in shape? Yo didn't considered your future motivation.
So, with a few questions you can implement this to your daily life:
¿What do I want? ¿Is that what I really want to? ¿What are the easyer actions I can do to achieve that? Then choose what gives you more results and require less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do.
Have a nice day!.
People often think that if they only had enough motivation or knoew something, they could make a habit out of it, but it's not like that, a. As I learned inabout "tiny habits" and "atomic habits", a habit must have:
-motivation (it refersring to if you want to do ithe behavior)
-ability ( how capable you are to do the behaviorsomething)
It happens in a sequence: for example I see my phone (prompt), and I want to see social media (motivation) I only, so I just need to pick the phone up and click on the app (ability) and finnally there's a reward, for example I see the likes of my photo on iInstragram.
There's aAn important thing: to bear in mind is that if your motivation is low, your ability must be high, or vice versa.
Also you must consider your future motivation, ¿d. Do you remember that juice maker you bought one year ago with the hope you could be more in shape?
Yo diu hadn't considered your future motivation.
So, with a few questions you can implement this toin your daily life:
¿What do I want?
¿Is that what I really want to?
¿What are the easyeriest actions I can do to achieve that?
Then choose what gives you more results and requires less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do.
No entiendo lo de fit before the behavior you want to do.... si me lo explicas te pongo alternativas.
Have a nice day!.
Feedback
Está muy bien, tienes algún que otro fallo del corrector automático en español creo...así que cuidado con eso, pero en general está muy bien, ¡sigue así!
Oct. 17, 2022
No es corrector automático, hice un resumen, muchísimas gracias, espero que te sirva.
Oct. 18, 2022
Then choose what gives you more results and requires less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do.
I mean for example: I want to do exercise, so I choose one habit in my routine for example brush my teeth and after I brush my teeth I will do exercise.
Oct. 18, 2022
I mean for example: I want to do exercise, so I choose one habit in my routine for example brush my teeth and after I brush my teeth I will do exercise.
Ah ok. You could say: "...and make it smaller by fitting it in before another activity that you're used to doing".
Oct. 18, 2022
No es corrector automático, hice un resumen, muchísimas gracias, espero que te sirva.
De nada :)
Oct. 18, 2022
People often think that if they only had enough motivation or knoew something, they could make a habit out of it, but it's not like that, a. As I learned inabout "tiny habits" and "atomic habits", a habit must have:
¿Wouldn't "As I learned in tiny habits and atomic habits" correct? because both are books.
Oct. 18, 2022
¿Wouldn't "As I learned in tiny habits and atomic habits" correct? because both are books.
Yes you can say this if they are books.
Oct. 18, 2022
Yes you can say this if they are books.
Ok, ¡thank you again! You're really awesome.
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How to create habits |
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Hi there, dear reader, I hope this can help you to create your own habits for your daily life. |
|
People often think that if they only had enough motivation or know something they could make a habit but it's not like that, as I learned in "tiny habits" and "atomic habits" a habit must have: People often think that if they only had enough motivation or kn |
|
-a prompt (that's the signal about when to do that habit) |
|
-motivation (it refers if you want to do the behavior) -motivation ( |
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-ability ( how capable you are to do the behavior) -ability ( |
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-reward |
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It happens in a sequence: for example I see my phone (prompt) I want to see social media (motivation) I only need to pick the phone up and click the app (ability) and finnaly there's a reward for example I see the likes of my photo on instragram It happens in a sequence: for example I see my phone (prompt), and I want to see social media (motivation) |
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There's an important thing: if your motivation is low your ability must be high or vice versa.
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Also you must consider your future motivation, ¿do you remember that juice maker you bought one year ago with the hope you could be more in shape? Also you must consider your future motivation |
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Yo didn't considered your future motivation. Yo |
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So, with a few questions you can implement this to your daily life: So |
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¿What do I want?
|
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¿Is that what I really want to?
|
|
¿What are the easyer actions I can do to achieve that?
|
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Then choose what gives you more results and require less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do. Then choose what gives you more results and requires less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do. No entiendo lo de fit before the behavior you want to do.... si me lo explicas te pongo alternativas. |
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Have a nice day!. Have a nice day! |
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