People often think that if they only had enough motivation or knoew something, they could make a habit out of it, but it's not like that, a. As I learned inabout "tiny habits" and "atomic habits", a habit must have: People often think that if they only had enough motivation or knew something, they could make a habit out of it, but it's not like that. As I learned about "tiny habits" and "atomic habits", a habit must have:

-motivation (it refersring to if you want to do ithe behavior) -motivation (referring to if you want to do it)

-ability ( how capable you are to do the behaviorsomething) -ability (how capable you are to do something)

It happens in a sequence: for example I see my phone (prompt), and I want to see social media (motivation) I only, so I just need to pick the phone up and click on the app (ability) and finnally there's a reward, for example I see the likes of my photo on iInstragram. It happens in a sequence: for example I see my phone (prompt), and I want to see social media (motivation), so I just need to pick the phone up and click on the app (ability) and finally there's a reward, for example I see the likes of my photo on Instagram.

There's aAn important thing: to bear in mind is that if your motivation is low, your ability must be high, or vice versa. An important thing to bear in mind is that if your motivation is low, your ability must be high, or vice versa.

Also you must consider your future motivation, ¿d. Do you remember that juice maker you bought one year ago with the hope you could be more in shape? Also you must consider your future motivation. Do you remember that juice maker you bought one year ago with the hope you could be more in shape?

Yo diu hadn't considered your future motivation. You hadn't considered your future motivation.

So, with a few questions you can implement this toin your daily life: So with a few questions you can implement this in your daily life:

¿What do I want? What do I want?

¿Is that what I really want to? Is that what I really want?

¿What are the easyeriest actions I can do to achieve that? What are the easiest actions I can do to achieve that?

Then choose what gives you more results and requires less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do. Then choose what gives you more results and requires less effort, make it smaller and find a habit that you have and could fit before the behavior you want to do.

No entiendo lo de fit before the behavior you want to do.... si me lo explicas te pongo alternativas.

Have a nice day!. Have a nice day!