Jan. 9, 2023
How To Accomplish Your Goals (part one)
It's a new year and, of course, we all have new goals we want to accomplish. That's why I wanted to write this journal.
So, after sharing you some strategies, I would like to ask you, what errors did you did the last year when you was trying to accomplish your goals?
Maybe some of them are following unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc.
You see, it's crutial to identify past mistakes in order to improve your present.
The first step to accomplish your goals is to define what are those goals.
Just write in a paper or in digital notes what do you want to accomplish this year?
it doesn't need to be perfect, neither specific. Just let your ideas flow.
I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on.
The second step is to identify those goals that will have several results and rquire less effort (here we're using Pareto Principle 80/20)
Routines such as getting up early can be deleted in order to saturate yourself of tasks.
After that, you need to b more specific. Ask yourself what measure will help me to notice that I accomplished this? Specifically, what do I want?
Let's imagine that I want lose height, more specific, I want to lose 5Kg. Until I weigh, I'll realize how much I've done.
You can then identify a habit that will allow you to achieve your goal.
For example, I need to exercise more in order to lose weight.
That's the central habit but it needs to be more specific: when do I want to do it? what kind of exercise? at what time?
The habit needs to be attractive, easier and rewarding as possible. If your central habit it's not, find another one that is more pleasant to do.
Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it.
In his book, James Clear calls it as "the curve of dissappointment," that's when at first of starting a habit it's too hard and results are miserable but once you become good at it, results become greater than expected. In this case, patience is key.
Don't forget that a habit is made of four elemental factors:
1 Cue/ trigger
It's what remember you to do the habit.
2 Desire
This is knowing what the reward is, it motivates you yo take action.
3 Action
Means doing the habit.
4 Reward
After doing the habit, you get a reward. This is what keeps you doing the habit.
In the next journal I'll teach you the next steps and how to do them.
Have a nice day!
This is a summary from Pablo Lomelí's video and some techniques and strategies I've learned in books like Tiny Habits, The Art of Diong Less, etc.
How To Accomplish Your Goals (pPart oOne)
It's a new year and, of course, we all have new goals we want to accomplish.
That's why I wanted to write this journal.
So, after sharing you some strategies with you, I would like to ask you, what errors did you dido the last year when you wasere trying to accomplish your goals?
Maybe some of them arwere the following: unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc.
You see, it's crutcial to identify past mistakes in order to improve your present.
The first step toin accomplishing your goals is to define what are those goals are.
Just write in adown on paper or in digital notes what do you want to accomplish this year?.
iIt doesn't need to be perfect, neitheor specific.
Just let your ideas flow.
I recommend you to write it inthat you write them as a mental map or in columns, each of them with a specific category such as, for example, personal aspects, professional, academic, and so on.
The second step is to identify those goals that will have several results and require less effort. (hHere we're using Pareto Principle 80/20.)
Routines such as getting up early can be deleted in order to avoid saturateing yourself ofwith tasks.
After that, you need to be more specific.
Ask yourself what measure will help me to notice that I accomplished this, how can I measure my progress so that I will notice it?
Specifically, what do I want?
Let's imagine that I want to lose hweight or, more specifically, I want to lose 5Kkg.
Until I weigh, I'llI have to weigh myself to realize how much I've donelost.
You can then identify a habit that will allow you to achieve your goal.
For example, I need to exercise more in order to lose weight.
That's the central habit but it needs to be more specific: when do I want to do it?
wWhat kind of exercise should it be?
aAt what time?
The habit needs to be as attractive, easiery and rewarding as possible.
If your central habit it's not, find another one that is more pleasant to do.
Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it.
In his book, James Clear calls it as "the curve of dissappointment,." tThat's when atat happens when first of starting a habit it'which is too hard andwith results are miserawhich are too small or negligible but once you become good at it, results become greater than expected.
In this case, patience is key.
Don't forget that a habit is made of four elemental factors:
1 Cue/ trigger
It's what rememberinds you to do the habit.
2 Desire
This is knowing what the reward is, i. It motivates you yto take action.
3 Action
MThis means doing the habit.
4 Reward
After doing the habit, you get a reward.
This is what keeps you doing the habit.
In the next journal I'll teach you the next steps and how to do them.
Have a nice day!
Feedback
I find this very helpful. Thank you for sharing it! Well written!
Jan. 10, 2023
Thank you so much! I'm happy because you found it to be helpful. I hope you accomplish all of your goals this year, Mari.
How To Accomplish Your Goals (part one)
It's a new year and, of course, we all have new goals we want to accomplish.
That's why I wanted to write this journal.
So, after sharing with you some strategies, I would like to ask you, what errors did you did thmistakes you made last year when you was trying to accomplish your goals?
Maybe some of them awere following unrealistic goals, not following the goals that you want, keeping severalset, having too many goals, not having a strategy, etc.
You see, it's crutcial to identify past mistakes in order to improve your present.
The first step to accomplish your goals is to define what are those goals are.
Just write ion a piece of paper or in your digital notes what do you want to accomplish this year?
iIt doesn't need to be perfect, neithe or specific.
I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on.
The second step is to identify those goals that will have several results and require less effort (here we're using Pareto Principle 80/20)
great principle!
Routines such as getting up early can be deletremoved in order to saturalleviate yourself of tasks.
After that, you need to be more specific.
Ask yourself what measurements will help me to notice thatknow I accomplished this?
Specifically, what do I want?
Let's imagine that I want lose hweight, more specific, I want to lose 5Kg.
Until I weigh, I'll realize how much I've done.
Can you provide a translation?
wWhat kind of exercise?
aAt what time?
The habit needs to be attractive, easiery and rewarding as possible.
If your central habit it's not, find another one that is more pleasant to do.
It's what rememberinds you to do the habit.
This is knowing what the reward is, it motivates you yto take action.
Feedback
Wow, great job! I was a big goal-setter in the past so really interesting to read your perspective!
Jan. 10, 2023
Thank you so much. ☺️
What have you learnt from your past, when you were a goal-setter?
Jan. 10, 2023
I have learned that in the past I didn't set goals high enough because I was always achieving them. I still keep them in mind but try to focus on systems instead. That's my biggest learning: systems over goals. I think Atomic Habits touches on this.
Jan. 10, 2023
Thank you for sharing this! Can you give me an example of a system?
Jan. 12, 2023
Sure!
Goal: make 5 YouTube videos
System: make 1 YouTube video every Sunday
Jan. 12, 2023
Aaah, I see. Thank you.
How Tto Accomplish Your Goals (pPart oOne)
It's a new year, and, of course, we all have new goals we want to accomplish.
That's why I wanted to write this journal.
So, after sharing with you some strategies, I would like to ask you, what what errorshortcomings/failures did you did thhave last year when you wasere trying to accomplish your goals?
Maybe some of them aose were following unrealistic goals, not following the goals that you wanted to, keeping severaltoo many goals, not having a strategy, etc.
You see, it's crutial to identify past mistakes in order to improve your presentself.
The first step to accomplish your goals is to define what are those goals are.
Just write ion a piece of paper or inwrite digital notes about what do you want to accomplish this year?.
it doesn't need to be perfect, neitheror does it have to be specific.
Just let your ideas flow.
I recommend you to write it in a mental map or in columns, each of them with a specific category, f. For example, you can have categories such as personal aspects, professional, academic, and so on.
The second step is to identify those goals that will have several results andthat require lessrealitively low effort (here we're using Pareto Principle 80/20).
Routines such as getting up early can be deleted in order to saturate yourself of tasks.
I am not sure what you want to say here.
After that, you need to be more specific.
Ask yourself what measures will help me to notice that I accomplished this?
Specifically, what do I want?
Let's imagine that I want to lose hweight,; more specificly, I want to lose 5K kg.
UntilOnce I weigh myself, I'll realize how much I've doneachieved/accomplished.
You can then identify a habit that will allow you to achieve your goal.
For example, I need to exercise more in order to lose weight.
That's the central habit but it needs to be more specific: when do I want to do it?
wWhat kind of exercise do I need to do it?
aAt what time will I exercise?
The habit needs to be attractives appealing, easiery and rewarding as possible.
Not sure what you want to say with 'attractive' here.
If your central habit it's not, find another one that is more pleasant to do.
Bear in mind that at first you'll not see a plethora of won't see immediate improvements, so it's necessary to minimize the effort tof do ing the habit.
I am not sure what you want to say here.
In his book, James Clear calls it as "the curve of dissappointment,." that's when at firstThis refers to the beginning of starting a habit i. It's too hard and results are miserabniscule, but once you become good at the habit, results become greater than expectedyou hoped for.
In this case, patience is key.
Don't forget that a habit is made of four elemental factors:
1. Cue/ tTrigger
It'This is what makes you remember you to do the habit.
2. Desire
This is knowing what the reward is,; it motivates you yto take action.
3. Action
MThis means doing the habit.
4. Reward
After doing the habit, you get a reward.
This is what keeps you doingmotivated to continue the habit.
In the next journal, I'll teach you the following/next steps and how to do them.
Have a nice day!
Feedback
Building habits are hard, but once you are able to be consistent, the rewards are amazing (learning a new language and becoming more active in my case). I will be looking forward to your next journal!
Jan. 9, 2023
Thank you so much for your corrections. I'mmvery grateful for it.
I hope you accomplish your goals! You can do it. In your case, the central habit for learning languages can be focus practice (practice writing, reading, listening and speaking your target language on a specific time) and immersion (surrounding yourself of your target language).
Thank you again for correcting me and have a nice day!
Jan. 9, 2023
Bear in mind that at first you'll not see a plethora of won't see immediate improvements, so it's necessary to minimize the effort tof do ing the habit.
This is exactly what I wanted to say. Thank you.
Jan. 9, 2023
Routines such as getting up early can be deleted in order to saturate yourself of tasks.
I mean that maybe there are routines and habits in your goals list (like getting up earlier, going to bed earlier, to exercise everyday). In that case, these routines shouldn't be included in your goals list to prevent you of keeping too many goals that you won't do them.
Jan. 9, 2023
I mean that maybe there are routines and habits in your goals list (like getting up earlier, going to bed earlier, to exercise everyday). In that case, these routines shouldn't be included in your goals list to prevent you of keeping too many goals that you won't do them.
This might be a little different than the original, but maybe: “Simple tasks such as getting up early should not be considered routines to prevent yourself from setting too many goals.”
Jan. 9, 2023
Ok! Thank you. ^^
|
In the next journal I'll teach you the next steps and how to do them. In the next journal, I'll teach you the following/next steps and how to do them. This sentence has been marked as perfect! |
|
How To Accomplish Your Goals (part one) How This sentence has been marked as perfect! How To Accomplish Your Goals ( |
|
It's a new year and, of course, we all have new goals we want to accomplish. It's a new year, and, of course, we all have new goals we want to accomplish. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
That's why I wanted to write this journal. This sentence has been marked as perfect! This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
So, after sharing you some strategies, I would like to ask you, what errors did you did the last year when you was trying to accomplish your goals? So, after sharing with you some strategies, I would like to ask you So, after sharing with you some strategies, I would like to ask you, what So, after sharing |
|
Maybe some of them are following unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc. Maybe some of th Maybe some of them Maybe some of them |
|
You see, it's crutial to identify past mistakes in order to improve your present. You see, it's crutial to identify past mistakes in order to improve your You see, it's cru You see, it's cru |
|
The first step to accomplish your goals is to define what are those goals. The first step to accomplish your goals is to define what The first step to accomplish your goals is to define what The first step |
|
Just write in a paper or in digital notes what do you want to accomplish this year? Just write Just write Just write |
|
it doesn't need to be perfect, neither specific. it doesn't need to be perfect
|
|
Just let your ideas flow. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on. I recommend you to write it in a mental map or in columns, each of them with a specific category I recommend you I recommend |
|
The second step is to identify those goals that will have several results and rquire less effort (here we're using Pareto Principle 80/20) The second step is to identify th The second step is to identify great principle! The second step is to identify those goals that will have several results and require less effort. ( |
|
Routines such as getting up early can be deleted in order to saturate yourself of tasks. Routines such as getting up early can be deleted in order to saturate yourself of tasks. I am not sure what you want to say here. Routines such as getting up early can be Routines such as getting up early can be deleted in order to avoid saturat |
|
After that, you need to b more specific. After that, you need to be more specific. After that, you need to be more specific. After that, you need to be more specific. |
|
Ask yourself what measure will help me to notice that I accomplished this? Ask yourself what measures will help me Ask yourself what measurements will help me Ask yourself |
|
Specifically, what do I want? This sentence has been marked as perfect! This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
Let's imagine that I want lose height, more specific, I want to lose 5Kg. Let's imagine that I want to lose Let's imagine that I want lose Let's imagine that I want to lose |
|
Until I weigh, I'll realize how much I've done.
Until I weigh, I'll realize how much I've done. Can you provide a translation?
|
|
You can then identify a habit that will allow you to achieve your goal. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
For example, I need to exercise more in order to lose weight. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
That's the central habit but it needs to be more specific: when do I want to do it? This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
what kind of exercise?
|
|
at what time?
|
|
The habit needs to be attractive, easier and rewarding as possible. The habit needs to be a Not sure what you want to say with 'attractive' here. The habit needs to be attractive, eas The habit needs to be as attractive, eas |
|
If your central habit it's not, find another one that is more pleasant to do. If your central habit i If your central habit i If your central habit i |
|
Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it. Bear in mind that at first you I am not sure what you want to say here. This sentence has been marked as perfect! |
|
In his book, James Clear calls it as "the curve of dissappointment," that's when at first of starting a habit it's too hard and results are miserable but once you become good at it, results become greater than expected. In his book, James Clear calls it In his book, James Clear calls it |
|
In this case, patience is key. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
Don't forget that a habit is made of four elemental factors: This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
1 Cue/ trigger 1. Cue/ This sentence has been marked as perfect! |
|
It's what remember you to do the habit.
It's what rem It's what rem |
|
2 Desire 2. Desire This sentence has been marked as perfect! |
|
This is knowing what the reward is, it motivates you yo take action. This is knowing what the reward is This is knowing what the reward is, it motivates you This is knowing what the reward is |
|
3 Action 3. Action This sentence has been marked as perfect! |
|
Means doing the habit.
|
|
4 Reward 4. Reward This sentence has been marked as perfect! |
|
After doing the habit, you get a reward. This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
This is what keeps you doing the habit. This is what keeps you This sentence has been marked as perfect! |
|
Have a nice day! This sentence has been marked as perfect! This sentence has been marked as perfect! |
You need LangCorrect Premium to access this feature.
Go Premium