I was wearing a headlight to get better visibility and tried to be careful not toso that I wouldn't fall down or not to twist my ankles.

My mental condition was not that bad, I mean, I was in rather a runner's high instead of low, I was going to run eight or ten rounds.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal landflat part of the hill whenre I hit a tree root and fell, hitting my left knee on the ground.

I'm wondering whether I will be able to participate in the race the week after next.

I Hit theMy Knee

The day before yesterday, I was running on a 1k uphill and /downhill off-road running circuit course at night.

Circuit and course have the same meaning, so you can just choose one.

I was wearing a headlight to get better visibility and tried to be careful to not to fall down or not to twist my ankles.

My mental condition was not that bad, I mean, I was in rathermore of a runner's high instead of low, and I was going to run eight or ten rounds.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when I hitflat surface and I tripped on a root and fell, hitting on my left knee on the ground.

I automatically took a forward round, which was a kind of Ukemi (passive) ofinstinctively fell in a passive way I learned from Japanese Jjudo.

I googled this, so I think a better phrase could be "I broke the fall by instinctively doing a forward roll, a Japanese Judo ukemi (passive) technique. You can check here if I chose the right one: https://www.judo-ch.jp/english/knowledge/ukemi/

My knee ached a lot for 60 - -180 seconds, but the paintensity was decreasing its intensity, so I understood, so I knew it was not fractured.

It was my second round, leaving 6 - 8 rounds morelap, so I had 6-8 laps left, but I decided to stop running and went home by walkingalked home.

Rounds are okay, but "laps" I think are more common. ^^

However, it ached, becamethe next morning it swoellen,d and burned the next morningI felt a burning pain in my knee.

By the way, I felt as thoughalso felt like my left shoulder achedwas aching and swollen, as thoughif I had gotten a COVID-19 vaccine shot.

But after thinking for a while, I concluded that I also hit my left shoulder while falling and takingbreaking my fall with the forward roundll.

I Hit theMy Knee

I was wearing a headlight to get better visibility and tried to be careful not to fall down nor not to twist my ankles.

My mental condition was not that bad,. I mean, I was in rather a runner's high instead ofrather than a low,. I was going to run eight or ten rounds.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when. I hit a root and fell, hitting my left knee on the ground.

I automatically took afell forward round, which was a kind of Ukemi (passive) of Japanese Judo.

My knee ached a lot for 60 - 180 seconds, but the pain was decreasing its intensity, so I understood itmy knee was not fractured.

It was my second round, leavingso I still had 6 - 8 rounds more, but I decided to stop running and went home by walking.

By the way, I felt as though my left shoulder ached and swoellend as though I had gotten a COVID-19 vaccine shot.

But after thinking for a while, I concluded that I also hit my left shoulder while falling and taking the forward rounforward.

I Hit theMy Knee

I was preparing for an official 10k trail run that will be held in two weeks.

I admire your dedication to training.

I was wearing a headlight to get better visibility and tried to be careful not to fall down or not to twist my ankles.

My mental condition was not that bad, I mean, I was in rather in a runner's high instead of a low,. I was going to run eight or ten rounds.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land when suddenly I hit a root and fell, hitting my left knee on the ground.

I automatically took a forward round, which was a kind of Ukemi (passive) of Japanese Judo.

I don't know Judo, so I don't know whether "a forward round" is correct or not.

My knee ached a lot for 60 - 180 secondsover a minute, but the pain was decreasing itsn intensity, so I understood it was not fractured.

It was my second round, leaving 6 - 8 rounds more, but I decided to stop running and went home by walking.

Or "... and I walked home."

However, the next morning it ached, became swollen, and burned the next morning.

By the way, I felt as though my left shoulder achedwas aching and was swollen, as though I had gotten a COVID-19 vaccine shot.

Hit the KneeAn Knee Injury

ANOTHER OPTION: The day before yesterday, I was running on a 1k uphill and /downhill off-road running circuit course at night.

I was wearing a headlight to get better visibility and tried to be careful not to fall down or not to twist my ankles.

NOTE: You can safely delete the phrase "not to."

My mental condition was not that bad, I mean, I was in rather a runner's high instead of low, I was going to run eight or ten roundsORE CONCISELY: Mentally, my condition was fair: I was experience a runner's high.

Although I tried to be very careful when I was on downhills, I was less careful on the horizontal land whenwhen on flat ground and I hit a root and fell, hitting my left knee on the ground.

I automatically took a forward round, which was a kind of Ukemi (passive) of Japanesenstinctively, I fell in a passive way that I had learned from Judo.

My knee ached a lot for 60 - 180 secondsa minute or so, but the pain was decreasing its intensity, so I understood it was not fractured.

It was my second round, leavingAlthough 6 - 8 rounds more, but remained, I decided to stop running and went home by walkingalked back home.

However, by next morning it ached, and became swollen, and burned the next morning.

I'm wondering whether I willould be able to participate in the race the week after next.

But after thinking for a while, I concluded that I also hit my left shoulder while falling and taking the forward round.