Hiking

When you feel stressed and stuck in your studies, with pressure piling up from work and life, try going for an outdoor hike.
Step away from your computer and smartphone.
Give your mind a break, clear your worries and enjoy the peace of solitude.
With every step you take and every breath you draw, you become more focused on the present moment.
Letting go of distractions and finding calm down.

当你感到压抑，学习遇到瓶颈
生活和工作压力大的时候，不妨试一试徒步。
远离电脑和手机，讓你的大脑暂时休息，清空烦恼，享受独处的宁静。
每一步的迈出，每一次的呼吸，都能让我们更加专注于当下。
抛开杂念，让心情逐渐平静。