Dec. 12, 2020
Eye Mask Magic
I am working at night shift at the moment.
From 11:00pm to next day 07:00am.
As a new starter the problem is “sleep quality” after return home.
In my case after return home.
I will try to sleep immediately.
But I usually can only sleep 1 to 2 hours.
While other colleagues can sleep up 4 to 5 hours.
So, I ask them for an advice.
One suggest me using an eye mask.
Because apart from sounds, light also is a main source for waking up.
Ok, listen and follow.
Result: what a magic tool!
Over last few days at least 2 days I can sleep more than 3 hours.
I am working athe night shift at the moment.
From 11:00pm to next day at 07:00am.
AsFor a new starter the problem is “sleep quality” after I return home.
In my case after I return home. -
But I can usually can only sleep 1 to 2 hours. -
Wwhile other colleagues can sleep up 4 to 5 hours.
So, I asked them for an advice.
One suggest med using an eye mask.
Because apart from sounds, light is also is a main source for waking up.
Ok, I listened and followed the advice.
Over last few days, at least 2 days, I can sleep more than 3 hours.
Feedback
I'm glad! Sleep is important!
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Eye Mask Magic |
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I am working at night shift at the moment. I am working |
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From 11:00pm to next day 07:00am. From 11:00pm to next day at 07:00am. |
|
As a new starter the problem is “sleep quality” after return home.
|
|
In my case after return home. In my case after I return home |
|
I will try to sleep immediately. |
|
But I usually can only sleep 1 to 2 hours. But I can usually |
|
While other colleagues can sleep up 4 to 5 hours.
|
|
So, I ask them for an advice. So, I asked them for |
|
One suggest me using an eye mask. One suggest |
|
Because apart from sounds, light also is a main source for waking up. Because apart from sound |
|
Ok, listen and follow. Ok, I listened and followed the advice. |
|
Result: what a magic tool! |
|
Over last few days at least 2 days I can sleep more than 3 hours. Over last few days, at least 2 days, I can sleep more than 3 hours. |
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