Tammy's avatar
Tammy

April 16, 2024

1
Eight Trigrams Boxing

While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing which she practiced every morning.

We both had some little problems after getting COVID-19, but obviously, she recovered much better than me, even though I did so much to help myself.

So, I have started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai.

It's amazing!

I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while I was sweating comfortably and felt hot from the inside out.

I think this practice is really suitable for office workers. It's a little like Taichi, aka Shadow Boxing, but far more simple. It's also a system of deep breathing exercises, but it just takes you 12 minutes to practice.

In short, it's easy, brief and efficient.

I'll tell you more about its history next time.


八段锦

在我去庐山旅行的时候,我的一个好朋友给我展示了她每天早上练习的八段锦。

在感染COVID-19后,我们都有一些小问题,但显然她恢复得比我好得多,尽管我做了很多努力来帮助自己。

所以,从我回到上海的第一天起,我就开始练习八段锦了。

太神奇了!

每天练习完后,我感觉超棒,精气神十足。最神奇的是,我的心率一直保持在80左右,而我还会很舒服地出汗,由内而外地感觉在发热。

我认为这种做法非常适合上班族。它有点像太极拳,但简单得多。这也是一个深呼吸练习系统,但你只需要花12分钟来练习。

简而言之,它简单、简短、高效。

下次我会告诉你更多关于它的历史。

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Eight Trigrams Boxing

We both had some little problems after getting COVID-19, but obviously, she recovered much better than me, even though I did so much to help myself.

So, I have started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai.

It's amazing!

I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while I was sweating comfortably and felt hot from the inside out.

I think this practice is really suitable for office workers.

It's a little like Taichi, aka Shadow Boxing, but far more simple.

It's also a system of deep breathing exercises, but it just takes you 12 minutes to practice.

In short, it's easy, brief and efficient.

I'll tell you more about its history next time.

Tammy's avatar
Tammy

April 18, 2024

1

Eight Trigrams Boxing

It's amazing!

I think this practice is really suitable for office workers.

It's a little like Taichi, aka Shadow Boxing, but far more simple.

It's also a system of deep breathing exercises, but it just takes you 12 minutes to practice.

In short, it's easy, brief and efficient.

I'll tell you more about its history next time.

Tammy's avatar
Tammy

April 18, 2024

1

I think this practice is really suitable for office workers.

In short, it's easy, brief and efficient.

I'll tell you more about its history next time.

Tammy's avatar
Tammy

April 18, 2024

1

Tammy's avatar
Tammy

April 16, 2024

1
Tammy's avatar
Tammy

April 16, 2024

1

It's amazing!

Tammy's avatar
Tammy

April 16, 2024

1

Tammy's avatar
Tammy

April 16, 2024

1
Tammy's avatar
Tammy

April 16, 2024

1
JoeTofu's avatar
JoeTofu

April 16, 2024

1
Tammy's avatar
Tammy

April 26, 2024

1

I think this practice is really suitable for office workers.


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Eight Trigrams Boxing


Eight Trigrams BoxBaduanjing Baduanjin

Wikipedia also lists these alternative names: Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements, Eight Silk Weaving https://en.wikipedia.org/wiki/Baduanjin_qigong

EightALSO POSSIBLE: Eight Boxing Triagrams Boxing ALSO POSSIBLE: Eight Boxing Triagrams

Sometimes the spelling "triagram" is sometimes used. However, the word "trigram" is also used. (I am unsure whether they have the same meaning.)

This sentence has been marked as perfect!

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While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing which she practiced every morning.


While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing, which she practiced every morning. While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing, which she practiced every morning.

Adding a subject to the first half ("while we/I were/was travelling in Mount Lu, ...") would make it easier to read and sound more natural.

While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing, which she practiceds every morning. While traveling in Mount Lu, one of my best friends showed me Eight Trigrams Boxing, which she practices every morning.

You might also say "some techniques from Eight Trigrams Boxing" If you say "she practiced every morning" it seems like she does not practice anymore; "she practices every morning" = it is still part of her daily routine

While traveling in Mount Lu, one of my best friends showed me the Eeight Trigrams Boxingboxing trigrams/triagrams which she practiced every morning. While traveling in Mount Lu, one of my best friends showed me the eight boxing trigrams/triagrams which she practiced every morning.

While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing whichthat she practiced every morning. While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing that she practiced every morning.

While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing, which she practiced every morning. While traveling in Mount Lu, one of my best friends showed me the Eight Trigrams Boxing, which she practiced every morning.

We both had some little problems after getting COVID-19, but obviously, she recovered much better than me, even though I did so much to help myself.


We both had some little problems after getting COVID-19, but obviousapparently, she recovered much better than me, even though I diworked so muchhard to help myself. We both had some little problems after getting COVID-19, but apparently, she recovered much better than me, even though I worked so hard to help myself.

在這裡用obviously 的話就變成當然的意思了

We both had some little problems after getting COVID-19, but, obviously, she recovered much better (faster?) than me, even though I did so much to help myself. We both had some little problems after getting COVID-19, but, obviously, she recovered much better (faster?) than me even though I did so much to help myself.

- If you include not-necessary information, surround it with commas (in this case, you could delete "obviously" and the sentence still is 100% logical) - You can use — to interrupt a sentence and show your own comment / how you feel about it

We both had some little problems after getting COVID-19, but obviously, recovering from COVID-19. However, she she recovered much betfaster than me, even though I did so much to help myselfbecome healthier. We both had little problem recovering from COVID-19. However, she she recovered much faster than me, even though I did much to become healthier.

We both still had some littlengering problems after getting COVID-19, but obviously, she recovered much better than meI, even though I did so much to help myself. We both still had some lingering problems after getting COVID-19, but obviously, she recovered much better than I, even though I did so much to help myself.

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So, I have started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai.


So, I have startedbeen practicing the Eight Trigrams Boxing since the first day I returned to Shanghai. So, I have been practicing the Eight Trigrams Boxing since the first day I returned to Shanghai.

or "I have started practicing ... on the first day I returned to Shanghai."

So, I have started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai. So, I started practicing Eight Trigrams Boxing the first day I returned to Shanghai.

- Generally speaking, we don't use the/a/an with the names of practices — I practice karate/jiu-jitsu/Buddhism/Islam/piano/etc, no articles necessary - Past vs present perfect is a bit difficult to separate... but in this case, since you are pointing to a specific point where you made the decision to start practicing, I think it sounds more natural with simple past. (ex: My friend studies ETB. She has been practicing since she was 12 years old. Inspired, I started practicing, too, as soon as our trip ended.)

So, I have started practicing the Eeight Trigrams Boxing since the first day Iboxing trigrams/triagrams since returneding to Shanghai. So, I have started practicing the eight boxing trigrams/triagrams since returning to Shanghai.

So, I have started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai. So, I started practicing the Eight Trigrams Boxing since the first day I returned to Shanghai.

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It's amazing!


This sentence has been marked as perfect!

It'sThey are amazing! They are amazing!

QUESTION: Are they part of tai chi? (Or different from tai chi?)

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I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while I was sweating comfortably and felt hot from the inside out.


I feel so good and have a great spiritenergized after boxing every day, a. And the most amazing part is that my heart rate stayed around 80 the whole time while, and on top of that, I was sweating comfortably and felt hota charge of energy heating me from the inside out. I feel so good and energized after boxing every day. And the most amazing part is that my heart rate stayed around 80 the whole time, and on top of that, I was sweating comfortably and felt a charge of energy heating me from inside out.

I feel so good and have ain great spirits after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while, even though I was sweating comfortabprofusely and felt hot from the inside out. I feel so good and in great spirits after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time, even though I was sweating profusely and felt hot from the inside out.

MY GUESS: I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while I was sweating comfortably and felt hot from the inside outa inner warmth. MY GUESS: I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayed around 80 the whole time while sweating comfortably and felt a inner warmth.

I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stayeds around 80 the whole time while I was sweating comfortably and feelt hot from the inside out. I feel so good and have a great spirit after boxing every day, and the most amazing part is that my heart rate stays around 80 the whole time while I sweat comfortably and feel hot from the inside out.

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It's a little like Taichi, aka Shadow Boxing, but far more simple.


ONE OPTION: It's a little like Ttai-chi, aka S (also known as "shadow Bboxing,") but far more simple. ONE OPTION: It's a little like tai-chi (also known as "shadow boxing") but far more simple.

Other options exist. This is merely a suggestion.

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This sentence has been marked as perfect!

It's also a system of deep breathing exercises, but it just takes you 12 minutes to practice.


It's also a system of deep breathing exercises, butand it just takes you 12 minutes to practice. It's also a system of deep breathing exercises, and it just takes 12 minutes to practice.

This sentence has been marked as perfect!

This sentence has been marked as perfect!

In short, it's easy, brief and efficient.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

This sentence has been marked as perfect!

I'll tell you more about its history next time.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

This sentence has been marked as perfect!

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