And the questions is which type of feelings we can get basinged on our negative convictions? And the questions is which type of feelings we can get based on our negative convictions?

And the questions is w, "Which type of feelings we cando we get basinged on our negative convicperceptions?" And the questions is, "Which type of feelings do we get based on our negative perceptions?"

Obviously, it will be negative. Obviously, it will be negative.

So, if we don't work out withn our negative convicperceptions, we will often feel sad and negative emotions. So, if we don't work on our negative perceptions, we will often feel sad and negative emotions.

work out = plan with intention work on = spend time improving

As far as I am concerned analyzing and controlling our thoughts is the key to be happy and calm, and I couldn't agree more. As far as I am concerned analyzing and controlling our thoughts is the key to be happy and calm, and I couldn't agree more.

As far as I concernedunderstand, analyzing and controlling our thoughts is the key to be happy and calm, and I couldn't agree more. As far as I understand, analyzing and controlling our thoughts is the key to be happy and calm, and I couldn't agree more.

If you use "As far as I'm concerned," that would be correct but it would make the "and I couldn't agree more" irrelevant, since "As far as I'm concerned" signals your opinion.

And you?How about you? (or What do you think?). How about you? (or What do you think?).

"And you?" is not incorrect. But sounds a bit impolite and very direct, especially in writing.

We don't analyze our present situation, we just use our past pattern. We don't analyze our present situation, we just use our past pattern.

We don't analyze our present situation, we just use our past pattern. We don't analyze our present situation, we just use our past pattern.

This message is going to be short, because the topic is more difficult thean just talking about daily stuffs. This message is going to be short, because the topic is more difficult than just talking about daily stuff.

then = after something. than = comparing two things. A vs B

This messagetext is going to be short, because the topic is more difficult then just talking about daily stuffs. This text is going to be short, because the topic is more difficult then just talking about daily stuff.

Or "will be short"

Now I'm reading psychological book which callsed "The New Mood Therapy". Now I'm reading psychological book called "The New Mood Therapy".

N(Right) now, I'm reading a psychologicy book which callsed "The New Mood Therapy". (Right) now, I'm reading a psychology book called "The New Mood Therapy".

Or "which is called", but called alone is more natural

I have started to read this book because I got noticed how fast and sharply my mood changes. I started to read this book because I noticed how fast and sharp my mood changes.

Do not need "have" or "got" as "started" and "noticed" are the action/verb. "-ly" (e.g. sharply) is usually used to describe a verb. In this case, "fast and sharp" describes "mood" which is a noun. Therefore, do not need "-ly".

I have started to read this book because I got noticed how fast and sharply my mood changes. I started to read this book because I noticed how fast and sharply my mood changes.

To me, "I had started" implies the starting came first, and then you noticed the mood changes.

According the book, we should distinguish our thoughts and our reality. According the book, we should distinguish our thoughts and our reality.

The thoughts can be false if they wasere build up on our negative convictions. The thoughts can be false if they were build up on our negative convictions.

was = one/singular, were = more than one/plural/multiple. Since item is "thoughts" with an "s", therefore, it is plural.

TheOur thoughts can be false if they wasere build upt on our negative convicperceptions. Our thoughts can be false if they were built on our negative perceptions.

Usually, our negative convicperceptions are wrong and they don't connect with our reality. Usually, our negative perceptions are wrong and they don't connect with our reality.

So there is a simple process - we had. We got some negative conviction in the past (like 'everyone hates me' or 'I will never find the partner') t. Then some situation happens in our present and we estimate it basinged on our past experience and using negative conviction. So there is a simple process. We got some negative conviction in the past (like 'everyone hates me' or 'I will never find the partner'). Then some situation happens in our present and we estimate it based on our past experience and negative conviction.

Made it into separate sentences to prevent run-on sentences. It is easier to read and flows better.

So there is a simple process - we had got some negative convictionthoughts in the past (like 'everyone hates me' or 'I will never find thea partner'), then some situation happens in our present and we estimateinterpret it basinged on our past experience and using our negative conviperspectionve. So there is a simple process - we had some negative thoughts in the past (like 'everyone hates me' or 'I will never find a partner'), then some situation happens in our present and we interpret it based on our past experience and using our negative perspective.