Eating a god healthy food to balance the life in all ways

Foods are importants for our bodies and for the minds because you are what you eat, and the mind is also what you eat. I shall never say never eat a hamburger or a taco, they are delicios and sometimes is delicios to eat something yum, but there must to be a limit and the vegetables need to be in your life too and the fruits and water. for example, a tipic breakfast in my homestead commences with slices of fruit in the plate and it be yellow if it is pineapple or peach, and orange is papaya or mango, red if watermelon, but all times for breakfast the fruits are in slices on the plates to support the good nutrition we wish to accomplish.

The fruit is not all that fills the plate in mornings also the oat for the flower of intestines to keep health in digestive system and god proteins from beans or lentils and soy to give a strong push to the body early in the morning and if fries the food, canola oil, or corn oils is not as suggested as olives for better nutrition. on fact, we costum in home to use olives oils on bread and cheese, that go well with fresh juice directly from the fruit. orange, greatfruit, or pomello and must to be drinking very inmediately after the expulsion of the juice to retain the vitamins properties so all this together does contributions to the manner the body consumes resources and assigns vitamins, carbohydrates, proteins minerals for different functions.

Water is most important. water is a need during all the day. the habit to develop must to be 8 glasses of waters all the day, for it makes good results in relation with the inner systems, and the hydrant the body needs for a good function. so minimun there must to have been drinking four glasses of water by the hour of lunch, and depends on the activity or the work the person makes, he must to eat more or less, but all contained in the likes of rice, and white meats like chicken or turkey or fish. duck is good too because it is lean, not like the pig who has more grease the body sucks in the blood flow and gives clogs to the arteries. there must to be vegetables, like beets carrots celeries squashes cucumbers eggplants corns cauliflour and they can be cooking on fresh but are a great source of antioxidants for the benefits of the system in the body, the balance is what must to be not disremembered because it goes like this: much quantity of rice and greens, and the rest leans meats. if it is pig, only less than 20 percent of total food intake so the proportions combine with the plan of breakfast and the slices of fruits and the oats and the fresh expulsed juice continue feeding the body with many energy.

Depends of activities done, dinner is necessary or not. If it is, dinner must be careful, like same lean idea, but in other products. betters options are always salads with ricota cheese and baslamic vineger to ensure the systems rests well in the night with no movements in the stomach to provoke malignant feelings, and receive a good night sleep. After that repeat process all days, only susbtitute the menu with the proportions with the time, and accept the idea of discipline for the benefits of the body and the mind.