June 27, 2021
To Try to Relax When I Can't Sleep at Night.
"What do you do if you can’t sleep at night?"
One day, I was using an app called "寝たまんまヨガ" for these days. The name literally means you do yoga keeping the posture you lying (by listening to the voice guidance).
It seemed to be a good way to relax several parts of my body, especially when you ready to sleep.
Maybe this is one of my lessons; I try to relax my whole body and calm my mind when I can't sleep at night.
In order to relax my body, I closing my eyes try to tense and loosen my muscles while I breathe deeply.
( To be honest, I haven't been sure how I should put these way relaxing muscles with the yoga-ish method because I didn't know much about verbs related to the body parts. That's why I googled a bunch of collocations of "muscle." )
「夜、眠れないとき、あなたはどうしますか？」
前に、"寝たまんまヨガ" というアプリをしばらく使っていたことがあります。 "寝たまんまヨガ" とは、直訳的には、寝たままの姿勢でヨガができる、というものです（音声ガイドを聞くことによって）。
それは、寝る前に、体の各部をリラックスさせて、いい感じだと思いました。
その経験からか、私は夜眠れないとき、体をリラックスさせ、心を落ち着かせるようにしています。
目を閉じて深呼吸をしながら、筋肉を緊張させたり緩めたりして、体からちからを抜くようにするのです。
（実は、体の部位と関係する動詞についてあまり知らなかったので、こういった筋肉を緩めるヨガみたいなことをどのように表現すればいいのかわかりませんでした。ですから、"muscle" のコロケーションについて、ネットでたくさん検索しました。)
Correction Settings
To Tryrying to Relax When I Can't Sleep at Night.
Trying to Relax When I Can't Sleep at Night.
"What do you do if you can’t sleep at night?
"
One day, I was using an app called "寝たまんまヨガ" for these days.
The name literally means you do yoga keeping the posture you lying (bywhile lying down (and listening to the voice guidance).
The name means you do yoga while lying down (and listening to the voice guidance).
It seemed to be a good way to relax several parts of my body, especially when youto get ready to sleep.
It seemed to be a good way to relax several parts of my body, especially to get ready to sleep
Maybe this is one of my lessons; Ia lesson for me; I can try to relax my whole body and calm my mind when I can't sleep at night.
Maybe this is a lesson for me; I can try to relax my whole body and calm my mind when I can't sleep at night.
In order to relax my body, I closingtense my eyes try to tense and loosen my muscleshen loosen them while I breathe deeply.
In order to relax my body, I tense my eyes then loosen them while I breathe deeply.
( To be honest, I haven't beenwasn't sure how I should put these waydescribe relaxing my muscles with theis yoga-ish method because I didn't know much about verbs related to the body parts. That's whySo, I googled a bunch of collocations ofways to say "muscle." )
( To be honest, I wasn't sure how I should describe relaxing my muscles with this yoga-ish method because I didn't know much about verbs related to the body parts. So, I googled a bunch of ways to say "muscle." )
June 28, 2021
In order to relax my body, I closingtense my eyes try to tense and loosen my muscleshen loosen them while I breathe deeply.
> In order to relax my body, I tense my eyes then loosen them while I breathe deeply.
I didn't mean that I tense my eye muscles. I wanted to say that I tensed my muscles, which are of the legs and arms, and then loosen them. When doing that, I was breathing deeply and closing my eyes.
June 28, 2021
( To be honest, I haven't beenwasn't sure how I should put these waydescribe relaxing my muscles with theis yoga-ish method because I didn't know much about verbs related to the body parts. That's whySo, I googled a bunch of collocations ofways to say "muscle." )
What ways I googled is not to say muscle, but to express about the muscles, such as "tense and release (muscles)," "how to relax tense muscles."
June 28, 2021
Thanks for the corrections.
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The name literally means you do yoga keeping the posture you lying (by listening to the voice guidance).
The name |
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To Try to Relax When I Can't Sleep at Night.
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"What do you do if you can’t sleep at night? This sentence has been marked as perfect! |
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" This sentence has been marked as perfect! |
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One day, I was using an app called "寝たまんまヨガ" for these days. This sentence has been marked as perfect! |
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It seemed to be a good way to relax several parts of my body, especially when you ready to sleep.
It seemed to be a good way to relax several parts of my body, especially |
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Maybe this is one of my lessons; I try to relax my whole body and calm my mind when I can't sleep at night.
Maybe this is |
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In order to relax my body, I closing my eyes try to tense and loosen my muscles while I breathe deeply.
In order to relax my body, I |
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( To be honest, I haven't been sure how I should put these way relaxing muscles with the yoga-ish method because I didn't know much about verbs related to the body parts. That's why I googled a bunch of collocations of "muscle." )
( To be honest, I |
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