Dec. 17, 2020
It's been a long time that I ran and I’m surprised because I don’t have a muscle pain.
Also I did weight training but I don’t have a muscle pain too. I'm anxious, because I don't know if it's working when I have no muscle pain.
昨日久しぶりに走ったのに、全然筋肉痛がなくて驚いた。それに昨日は筋トレもしたのにそれも筋肉痛がない。筋肉痛が無いと効いているのか分からなくて不安だ。
It's been a long time that Isince I last ran andso I’m surprised because I don’t have a muscle pain.
AI also I did weight training but I don’t have a muscle pain toofrom that either.
I'm anxious, because I don't know if it'my training is working when I have no muscle pain.
Feedback
At least you have an exercise habit! That's the most important thing!
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December 13 |
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It's been a long time that I ran and I’m surprised because I don’t have a muscle pain. It's been a long time |
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Also I did weight training but I don’t have a muscle pain too.
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I'm anxious, because I don't know if it's working when I have no muscle pain. I'm anxious, because I don't know if |
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