today
Day 9
This morning, I ate 50 grams of oats for breakfast. It's a health food to eat when you're eating on an empty stomach, because oats are low-GI food that won't make your blood sugar rise too fast as you digest it.
I read an article a few days ago about How to Stay Focused All Day. It says the key is to keep your blood sugar stable and aviod sudden spikes or drops. If you take in too many carbs at once, a lot of sugar will flood your blood, and then your body will release insulin to bring it back under control, which make people feel sleepy and even dizzy.
If you have to eat some high GI food, there's a simple trick—eat some vegetables or protein before starting on foods like rice, noodles, or bread. You don't want to have only carb food in a meal because that's not very healthy. Eating some other low-GI foods first can slow your gastric emptying, so sugar enter your blood more gradually.
Thank you for revising my writing! Have a great day!
It's a healthy food to eat when you're eating on an empty stomach, because oats are low-GI food that won't make your blood sugar rise too fast as you digest it.
"health food" is a category of foods
"healthy food" is just describing a food as generally healthy
I read an article a few days ago about called "How to Stay Focused All Day".
If you're going to title case it, it's best to to use "called" and mark is separate in some way (like quotes, or if where you're writing allows it, italics)
It says the key is to keep your blood sugar stable and avioid sudden spikes or drops.
If you take in too many carbs at once, a lot of sugar will flood your blood, and then your body will release insulin to bring it back under control, which makes people feel sleepy and even dizzy.
You don't want to have only high carb food in a meal because that's not very healthy.
Eating some other low-GI foods first can slow your gastric emptying, so sugar enters your blood more gradually.
This morning, I ate 50 grams of oats for breakfast.
It's a healthy food to eat when/while you're eating on an empty stomach, because oats are a low-GI food that won't make your blood sugar rise too fast as you digest it.
I read an article a few days ago about called "How to Stay Focused All Day".
I'm assuming the article was called "How to Stay Focused All Day". Otherwise you shouldn't capitalize any of those words.
It says the key is to keep your blood sugar stable and avioid sudden spikes or drops.
If you take in too many carbs at once, a lot of sugar will flood into your blood, and then your body will release insulin to bring it back under control, which make people feel sleepy and even dizzy.
You could also use "blood vessels" or "veins" instead of "blood" to sound more technical.
If you have to eat some high GI food, there's a simple trick—eat some vegetables or protein before starting onhaving foods like rice, noodles, or bread.
"starting on foods" sounds more like it would be used in the context of "baking/cooking" instead of "eating"
You don't want to have onlya carb-only food inas a meal because that's not very healthy.
I assume you mean that the meal is only made up of carbs.
The way your sentence was before ("in a meal") means that there are carbs inside of the meal (but there could be non-carb food inside as well!)
Eating some other low-GI foods first can slow your gastric emptying, so sugar enter your blood more gradually.
Feedback
Great Job!
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Day 9 |
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This morning, I ate 50 grams of oats for breakfast. This sentence has been marked as perfect! |
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It's a health food to eat when you're eating on an empty stomach, because oats are low-GI food that won't make your blood sugar rise too fast as you digest it. It's a healthy food to eat when/while you're eating on an empty stomach, because oats are a low-GI food that won't make your blood sugar rise too fast as you digest it. It's a healthy food to eat when you're eating on an empty stomach, because oats are low-GI food that won't make your blood sugar rise too fast as you digest it. "health food" is a category of foods "healthy food" is just describing a food as generally healthy |
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I read an article a few days ago about How to Stay Focused All Day. I read an article a few days ago I'm assuming the article was called "How to Stay Focused All Day". Otherwise you shouldn't capitalize any of those words. I read an article a few days ago If you're going to title case it, it's best to to use "called" and mark is separate in some way (like quotes, or if where you're writing allows it, italics) |
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It says the key is to keep your blood sugar stable and aviod sudden spikes or drops. It says the key is to keep your blood sugar stable and av It says the key is to keep your blood sugar stable and av |
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If you take in too many carbs at once, a lot of sugar will flood your blood, and then your body will release insulin to bring it back under control, which make people feel sleepy and even dizzy. If you take in too many carbs at once, a lot of sugar will flood into your blood, and then your body will release insulin to bring it back under control, which make people feel sleepy and even dizzy. You could also use "blood vessels" or "veins" instead of "blood" to sound more technical. If you take in too many carbs at once, a lot of sugar will flood your blood, and then your body will release insulin to bring it back under control, which makes people feel sleepy and even dizzy. |
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If you have to eat some high GI food, there's a simple trick—eat some vegetables or protein before starting on foods like rice, noodles, or bread. If you have to eat some high GI food, there's a simple trick—eat some vegetables or protein before "starting on foods" sounds more like it would be used in the context of "baking/cooking" instead of "eating" |
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You don't want to have only carb food in a meal because that's not very healthy. You don't want to have I assume you mean that the meal is only made up of carbs. The way your sentence was before ("in a meal") means that there are carbs inside of the meal (but there could be non-carb food inside as well!) You don't want to have only high carb food in a meal because that's not very healthy. |
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Eating some other low-GI foods first can slow your gastric emptying, so sugar enter your blood more gradually. Eating some other low-GI foods first can slow Eating some other low-GI foods first can slow your gastric emptying, so sugar enters your blood more gradually. |
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