yesterday
Day 5
As we all know, exericise during the daytime can improve sleep quality in the night. From my experience, cardio is more effective than resistance training when it comes to benefiting sleep. And whatever the kind of exercise one takes, being outdoors is always better than staying indoors. That's the reason I take a hour-long walk outside, for the sake of getting a good night's sleep, since poor sleep quality has troubled me for a long time.
However, resistance training can help people maintain a healthy amount of muscle, which is the foundation of good health.
Have a nice day!
Day 5
As we all know, exericise during the daytime can improve sleep quality in theat night.
More natural
FromIn my experience, cardio is more effective than resistance training when it comes to sleep benefiting sleeps.
More natural
And whatever the kind of exercise one takdoes, being outdoors is always better than staying indoors.
We wouldn't use "take" for "exercise"
That's the reason I take an hour-long walk outside, for the sake of getting a good night's sleep, since poor sleep quality has troubled me for a long time.
Feedback
Practically perfect, I mostly just made subtle edits. Great job
today
Thank you! Have a great day!
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Day 5 This sentence has been marked as perfect! |
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As we all know, exericise during the daytime can improve sleep quality in the night. As we all know, exer More natural |
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From my experience, cardio is more effective than resistance training when it comes to benefiting sleep.
More natural |
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And whatever the kind of exercise one takes, being outdoors is always better than staying indoors. And whatever We wouldn't use "take" for "exercise" |
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That's the reason I take a hour-long walk outside, for the sake of getting a good night's sleep, since poor sleep quality has troubled me for a long time. That's the reason I take an hour-long walk outside, for the sake of getting a good night's sleep, since poor sleep quality has troubled me for a long time. |
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However, resistance training can help people maintain a healthy amount of muscle, which is the foundation of good health. |
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