May 15, 2022
Daily Practice
I have watched a video titled "The benefits of good posture" created by TED-Ed. I would like to summarize its content as my daily practice today
1. What elements cause poor posture?
Sitting in an awkward position for a long term is one of the reasons for poor posture. Using computers and mobile devices can also promote poor posture since that encourages you to look downward.
Unsurprisingly, keeping stationary for a long period with good posture can be more harmful than regular movements with poor posture.
2. What does the adverse effect of poor posture?
If your posture is not appropriate, your muscles have to work harder to keep you upright and balanced. Over time some muscles might become tight meanwhile others mighe become inhibited, which might increase the likelihood of accidents and make some organs like your lungs less efficient.
Apart from muscle strain, researchers have found that poor posture can contribute to some diseases ranging from scoliosis and tension headaches to back pain, though it is not the exclusive reason for these diseases.
Besides the physical pain, poor posture can also affect your emotional status and your sensitivity to plain.
3. What does good posture look like?
When you are standing properly, your spines should become one straight line when you look from the front or the back. When you look from the side, your spines should have three curves: one at your neck, one at your shoulders, and one at the small of your back.
When you are sitting, your neck should be vertical instead of tilted forward. Your shoulder should relax and your knee should be at a right angle with your feet flat on the floor.
4. How to improve your posture?
You can redesign the environment. For example, you can adjust the screen of your computer at or slightly behind your eye level to prevent looking downward for a long time. Don't wear shoes with high heels.
Exercise is extremely important since you can move your joints and muscles when you do exercise. You are used to sitting, try to walk around regularly. As a result, your muscles will be strong enough to support you effectively.
Thank you for your correction!
I have watched a video titled "The benefits of good posture" created by TED-Ed.
I would like to summarize its contents as my daily practice today.
Unsurprisingly, keepremaining stationary for a long period with good posture can be more harmful than regular movements with poor posture.
I feel like it should be "surprisingly" instead, but I left it alone.
2. What doesare the adverse effects of poor posture?
Over time, some muscles might become tight meanwhile others mighet become inhibited, which might increase the likelihood of accidents and make some organs, like your lungs, less efficient.
Apart from muscle strain, researchers have found that poor posture can contribute to some diseases ranging from scoliosis and tension headaches to back pain, though it is not the exclusive reasoncause for theose diseases.
Besides the physical pain, poor posture can also affect your emotional statuse and your sensitivity to plain.
When you are standing properly, your spines should become one a straight line when you looking from the front or the back.
When you looking from the side, your spines should have three curves: one at your neck, one at your shoulders, and one at the small of your back.
Your shoulders should be relaxed and your knees should be at a right angle with your feet flat on the floor.
You can redesign theyour environment.
For example, you can adjust the screen of your computer at, or slightly behindlow, your eye level to prevent looking downward for a long periods of time.
Exercise is extremely important since you can move your joints and muscles when you do exercise.
You are used to sitting, so try to walk around regularly.
Thank you for your corrections!
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Daily Practice |
|
I have watched a video titled "The benefits of good posture" created by TED-Ed. I |
|
I would like to summarize its content as my daily practice today I would like to summarize its contents as my daily practice today. |
|
1. What elements cause poor posture? |
|
Sitting in an awkward position for a long term is one of the reasons for poor posture. |
|
Using computers and mobile devices can also promote poor posture since that encourages you to look downward. |
|
Unsurprisingly, keeping stationary for a long period with good posture can be more harmful than regular movements with poor posture. Unsurprisingly, I feel like it should be "surprisingly" instead, but I left it alone. |
|
2. What does the adverse effect of poor posture? 2. What |
|
If your posture is not appropriate, your muscles have to work harder to keep you upright and balanced. |
|
Over time some muscles might become tight meanwhile others mighe become inhibited, which might increase the likelihood of accidents and make some organs like your lungs less efficient. Over time, some muscles might become tight |
|
Apart from muscle strain, researchers have found that poor posture can contribute to some diseases ranging from scoliosis and tension headaches to back pain, though it is not the exclusive reason for these diseases. Apart from muscle strain, researchers have found that poor posture can contribute to |
|
Besides the physical pain, poor posture can also affect your emotional status and your sensitivity to plain. Besides |
|
3. What does good posture look like? |
|
When you are standing properly, your spines should become one straight line when you look from the front or the back. When you are standing properly, your spine |
|
When you look from the side, your spines should have three curves: one at your neck, one at your shoulders, and one at the small of your back. When |
|
When you are sitting, your neck should be vertical instead of tilted forward. |
|
Your shoulder should relax and your knee should be at a right angle with your feet flat on the floor. Your shoulders should be relaxed and your knees should be at a right angle with your feet flat on the floor. |
|
4. How to improve your posture? |
|
You can redesign the environment. You can redesign |
|
For example, you can adjust the screen of your computer at or slightly behind your eye level to prevent looking downward for a long time. For example, you can adjust the screen of your computer at, or slightly be |
|
Don't wear shoes with high heels. |
|
Exercise is extremely important since you can move your joints and muscles when you do exercise. Exercise is extremely important since you |
|
You are used to sitting, try to walk around regularly. You are used to sitting, so try to walk around regularly. |
|
As a result, your muscles will be strong enough to support you effectively. |
|
Thank you for your correction! Thank you for your corrections! |
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