June 17, 2022
Cold Showers
I started taking cold showers, and it feels like it will change my life (soon).
In the past three months I started creating good habits. I've been exercising, running, and reading. And for the past week, I've been taking cold showers.
Why am I doing it? I read some text about it, and it seemed that it gives you a lot of benefits. Some of these benefits are: reducing muscle soreness (after working out); increasing circulation; boost weight loss. Though, the benefit that caught my attention was that it may improve your productivity.
Taking cold showers it's an enormous challenge, mainly during cold Seasons (Winter or Autumn). Where I live, it's Autumn right now, so it was the perfect to start doing it. If I can do it in some of the coldest days of the year, I can do it any day. Similarly to running, if you can do it, every thing else gets easier.
I can't run everyday, because I would end up injuring myself. In the days that I don't run, I feel unmotivated. So, cold showers is the perfect addition to my routine. In the days that I do run, it's an additional challenge. In the days that I don't, it's the big challenge of the day.
The book Atomic Habits talks about routines and rituals; a routine is something that you do regularly; a ritual is what you do before a habit. For example, I always warm up before running (it's my ritual). If I warm up, I know for sure that I'll run as soon as I finish doing it. Running and/or taking cold showers work as my ritual. If I can complete it, I know that I'll be capable of doing everything that I need to do in the day. Taking cold showers makes me feel unstoppable.
Thank you for reading. Have a great day.
Edited:
I started taking cold showers, and it feels like it will change my life (soon).
In the past three months I started creating good habits. I've been exercising, running, and reading. And for the past week, I've been taking cold showers.
Why am I doing it? I read some text about it, and it seemed like it gives you a lot of benefits. Some of these benefits are: reducing muscle soreness (after work out); increasing circulation; boosting weight loss. Though, the benefit that caught my attention was that it may improve your productivity.
Taking cold showers is an enormous challenge, mainly during cold seasons (winter or autumn). Where I live, it's autumn right now, so it was the perfect time to start doing it. If I can do it on some of the coldest days of the year, I can do it on any day. Similarly to running, if you can do it, every thing else gets easier.
I can't run everyday, because I would end up injuring myself. In the days that I don't run, I feel unmotivated. So, cold showers are the perfect addition to my routine. On the days that I do run, it's an additional challenge. On the days that I don't, it's the big challenge of the day.
The book Atomic Habits talks about routines and rituals. A routine is something that you do regularly, while a ritual is what you do before a habit. For example, I always warm up before running (it's my ritual). If I warm up, I know for sure that I'll run right after. Running and/or taking cold showers work as my ritual. If I can complete it, I know that I'll be capable of doing everything that I need to do in the day. Taking cold showers makes me feel unstoppable.
Thank you for reading my entry. Have a great day.
Some of these benefits are: reducinged muscle soreness (after working out); increasinged circulation; boosted weight loss.
Taking cold showers it's an enormous challenge, mainly during cold Sseasons (Wwinter or Aautumn).
Where I live, it's Aautumn right now, so it was the perfect time to start doing it.
If I can do it ion some of the coldest days of the year, I can do it any day.
IOn the days that I don't run, I feel unmotivated.
So, cold showers isare the perfect addition to my routine.
IOn the days that I do run, it's an additional challenge.
IOn the days that I don't, it's the big challenge of the day.
The book Atomic Habits talks about routines and rituals; a. A routine is something that you do regularly; where as a ritual is what you do before a habit.
If I warm up, I know for sure that I'll run as soon as I finish doing itfter.
Feedback
I should start taking cold showers too
June 18, 2022
First of all, thank you for the corrections.
I really think you should do it. It (probably) can benefit you a lot, too.
Cold Showers
I started taking cold showers, and it feels like it will change my life (soon).
In the past three months I started creating good habits.
I've been exercising, running, and reading.
And for the past week, I've been taking cold showers.
Why am I doing it?
I read some text about it, and it seemed thatlike it gives you a lot of benefits.
Some of these benefits are: reducing muscle soreness (after a working out); increasing circulation; boosting weight loss.
Though, the benefit that caught my attention was that it may improve your productivity.
Taking cold showers it's an enormous challenge, mainly during cold Seasons (Winter or Autumn).
Where I live, it's Aautumn right now, so it was the perfect time to start doing it.
If I can do it in some of the coldest days of the year, I can do it on any day.
Similarly to running, if you can do it, every thing else gets easier.
In the days that I don't run, I feel unmotivated.
So, cold showers isare the perfect addition to my routine.
In the days that I do run, it's an additional challenge.
In the days that I don't, it's the big challenge of the day.
The book Atomic Habits talks about routines and rituals; a. A routine is something that you do regularly; while a ritual is what you do before a habit.
For example, I always warm up before running (it's my ritual).
If I warm up, I know for sure that I'll run as soon as I finish doing it.
Running and/or taking cold showers work as my ritual.
If I can complete it, I know that I'll be capable of doing everything that I need to do in the day.
Taking cold showers makes me feel unstoppable.
Thank you for reading my entry.
Have a great day.
June 18, 2022
Thank you for taking the time to correct me. It helped me a lot.
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Why am I doing it? This sentence has been marked as perfect! |
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Cold Showers This sentence has been marked as perfect! |
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I started taking cold showers, and it feels like it will change my life (soon). This sentence has been marked as perfect! |
|
In the past three months I started creating good habits. This sentence has been marked as perfect! |
|
I've been exercising, running, and reading. This sentence has been marked as perfect! |
|
And for the past week, I've been taking cold showers. This sentence has been marked as perfect! |
|
I read some text about it, and it seemed that it gives you a lot of benefits. I read some text about it, and it seemed |
|
Some of these benefits are: reducing muscle soreness (after working out); increasing circulation; boost weight loss. Some of these benefits are: reducing muscle soreness (after a working out); increasing circulation; boosting weight loss. Some of these benefits are: reduc |
|
Though, the benefit that caught my attention was that it may improve your productivity. This sentence has been marked as perfect! |
|
Taking cold showers it's an enormous challenge, mainly during cold Seasons (Winter or Autumn). Taking cold showers i Taking cold showers i |
|
Where I live, it's Autumn right now, so it was the perfect to start doing it. Where I live, it's Where I live, it's |
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If I can do it in some of the coldest days of the year, I can do it any day. If I can do it in some of the coldest days of the year, I can do it on any day. If I can do it |
|
Similarly to running, if you can do it, every thing else gets easier. Similarly to running, if you can do it, every |
|
I can't run everyday, because I would end up injuring myself. |
|
In the days that I don't run, I feel unmotivated. This sentence has been marked as perfect!
|
|
So, cold showers is the perfect addition to my routine. So, cold showers So, cold showers |
|
In the days that I do run, it's an additional challenge. This sentence has been marked as perfect!
|
|
In the days that I don't, it's the big challenge of the day. This sentence has been marked as perfect!
|
|
The book Atomic Habits talks about routines and rituals; a routine is something that you do regularly; a ritual is what you do before a habit. The book Atomic Habits talks about routines and rituals The book Atomic Habits talks about routines and rituals |
|
For example, I always warm up before running (it's my ritual). This sentence has been marked as perfect! |
|
If I warm up, I know for sure that I'll run as soon as I finish doing it. This sentence has been marked as perfect! If I warm up, I know for sure that I'll run a |
|
Running and/or taking cold showers work as my ritual. This sentence has been marked as perfect! |
|
If I can complete it, I know that I'll be capable of doing everything that I need to do in the day. This sentence has been marked as perfect! |
|
Taking cold showers makes me feel unstoppable. This sentence has been marked as perfect! |
|
Thank you for reading. Thank you for reading my entry. |
|
Have a great day. This sentence has been marked as perfect! |
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Edited: |
|
I started taking cold showers, and it feels like it will change my life (soon). |
|
In the past three months I started creating good habits. |
|
I've been exercising, running, and reading. |
|
And for the past week, I've been taking cold showers. |
|
Why am I doing it? |
|
I read some text about it, and it seemed like it gives you a lot of benefits. |
|
Some of these benefits are: reducing muscle soreness (after work out); increasing circulation; boosting weight loss. |
|
Though, the benefit that caught my attention was that it may improve your productivity. |
|
Taking cold showers is an enormous challenge, mainly during cold seasons (winter or autumn). |
|
Where I live, it's autumn right now, so it was the perfect time to start doing it. |
|
If I can do it on some of the coldest days of the year, I can do it on any day. |
|
Similarly to running, if you can do it, every thing else gets easier. |
|
I can't run everyday, because I would end up injuring myself. |
|
In the days that I don't run, I feel unmotivated. |
|
So, cold showers are the perfect addition to my routine. |
|
On the days that I do run, it's an additional challenge. |
|
On the days that I don't, it's the big challenge of the day. |
|
The book Atomic Habits talks about routines and rituals. |
|
A routine is something that you do regularly, while a ritual is what you do before a habit. |
|
For example, I always warm up before running (it's my ritual). |
|
If I warm up, I know for sure that I'll run right after. |
|
Running and/or taking cold showers work as my ritual. |
|
If I can complete it, I know that I'll be capable of doing everything that I need to do in the day. |
|
Taking cold showers makes me feel unstoppable. |
|
Thank you for reading my entry. |
|
Have a great day. |
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