Breathing by using your diaphragm.Techniques I use to Help with Stress

This suggested title is really the main theme of the story, not just breathing through the diaphragm.

I began to going to therapy in July in order to cope better cope with my social anxiety.

Despite being effectivthe fact that therapy helped me to change my beliefs and thoughts, ithe therapy was not enough to coach me on how to handle themy anxiety that kicks in when I'm put myself into situations that can cause muse stress.

In these situations, my mind goes blank, and among other symptoms, I start to sweat and stutter, among other symptoms.

So, to ablein order to take control of my own mind and to soothe myself, I began to searched for techniques of relaxation and breathing. techniques.

When I came across techniques such as autogenic training and diaphragmatic breathing, I came to realized that those techniquesey could be the key to calming myself down and not letting myself be droawned by negative thoughts.

At the beginning of September, I started practicing thoese techniques, by the beginning of September, but I had notut did not initially seen any considerable progress and improvementsignificant progress until the end of the second week of training.

DuringBy the third week, I lived some situations that usually wouldto my surprise, I was able to deal with my negative feelings and thoughts that would have ordinarily caused me a lot of distress, but to my surprise I was much more capable of dealing with my feelings and thoughts. in the past.

My heartbeat did not speed up as much as it used to, and I could get myself acrosthrough stressful situations with ease.

Currently, sometimesNow, I catch myself breathing usingthrough my diaphragm involuntarily and questionresisting negative thoughts that pop into my mind.

In conclusion, I would recommend thato anyone who is suffersing from some type of distress to focus on their breathing, since it might effect a lot on how youcould impact how they feel.

On the other hand, I think individuals who are trying to cope withthose who are suffering from extreme anxiety mightay not get benefits from these techniques and needshould instead seek medical intervention.

I began to going to therapy in July in order to cope better with my social anxiety.

Despite being effective to change my beliefs and thoughts, the therapy was not effective enough to coach me on how to handle the anxiety that kicks in when I put myself in situations that can cause me stress.

So, to able to take control of my mind and soothe myself, I searched for techniques of relaxation and breathing techniques.

When I came across techniques such as autogenic training and diaphragmatic breathing, I came to realize that those techniques could be the key to calming myself down and not letting myself be drowned by negative thoughts.

I started practicing thoese techniques byat the beginning of September, but I had not seen any considerable progress and improvement until the end of the second week of training.

During the third week, I lived through some situations that usually would cause me a lot of distress, but, to my surprise, I was much more capable of dealing with my feelings and thoughts.

Currently, I sometimes I catch myself breathing using my diaphragm involuntarily and questioning negative thoughts that pop into my mind.

In conclusion, I would recommend that anyone who suffers from some type of distress focus on their breath, since it might effect a lot on how you feel a lot.

On the other hand, I think that individuals who are trying to cope with extreme anxiety might not get benefits from these techniques. and need medical intervention.

I began to going to therapy in July in order to cope better with my social anxiety.

Or “I began to go to therapy” but the way it’s written above is better.

Despite beingis effective toness in changeing my beliefs and thoughts, the therapy was not enough to coach me how to handle the anxiety that kicks in when I put myself in situations that can cause me stress.

The way this sentence is written, it is technically fine, just a little hard to read.

So, to able to take control of my mind and soothe myself, I searched for techniques of relaxation and breathing techniques.

When I came across techniques such as autogenic training and diaphragmatic breathing, I came to realize that those techniques could be the key to calm myself down and not let myself be drowned by negative thoughts.

You could also say “I realized that”

I started practicing those techniques byat the beginning of September, but I hadid not seen any considerable progress andor improvement until the end of the second week of training.

During the third week, I livencountered some situations that usually would cause me a lot of distress, but to my surprise I was much more capable of dealing with my feelings and thoughts.

My heartbeat did not speed up as much as it used to, and I could get myself acrossexpress myself with ease.

Currently,Now, I sometimes I catch myself breathing using my diaphragm involuntarily and questioning negative thoughts that pop into my mind.

In conclusion, I would recommend that anyone who suffers from some type of distress focus on their breath since it might effect a lot ongreatly affect how you feel.

On the other hand, I think individuals who are trying to cope with extreme anxiety might not get benefits from these techniques and may need medical intervention.