Whenever I think inof breathing I remember what I read in "Think Like a Monk": Breathing is something that accompanies you since you're alive until you die.

“Whenever I think of you, my heart speeds up.”
“Whenever I think of last year, I feel sad.”

But breeathing didn't seem to hadve thate same importance.

When we are angry our breathing rate changes, the same ais also happens when we are sad, happy, etc.

So, if we control our breathing, we can control our emotions and. Thus, in consequence, we are able to face any situation in lifeor challenge in our lives.

“We should try to look for changes we can make in our lives.”
When addressing the audience in this inclusive way as you have (you are writing reflectively/persuasively to us), you must use the plural “our lives”, this is both natural and good stylistically!

The point is we must focusing on the root, not on the leafs of the problem of our problems and not on the leaves themselves.

Then, what's the correct way tof breathinge?

I've heard from a psychologist that one of the better ways to breath is counting 4,7,8.

So, if you're having a hard moment or feeling angry just breathe in this way for a few minutes and you'll see howthat your emotions have changesd and calmed.

I'm aiming for thean American English dialecaccent.

Americans usually call dialects 'accents' in general. When speaking of forgien languages different dialects with-in a region: in Latin America there is mexican spanish, we then call it a dialect.

Whenever I think in brewhile meditathing, I remember what I read in "Think Like a Monk": Bbreathing is something that accompanies you sionce you're alive and until you die.

Meditating is an act of being concious about your being and breathing.

In school, teachers taught us numbers, letters, and etc.

But breeathing didn't had that importancewas not a priority.

Could also use, "wasn't as important." I used priority because it comes off as a stronger way of saying it's not important at all.

When we are angry our breathing changes, and it's the same asfor when we are sad, happy, etc.

So, if we control our breathing we can control our emotions and in consequence we ar, then we would be able to face any situation in life.

Consequence is used for negative side effects.

I've heard from a psychologist that one of the better ways to breath is counting 4,7,8.

Inhalinge for four times.

Retaining the airHold it for seven times.

And finally, exhalinge for eight times.

And remember: the slower and the deeper, the better.

So, if you're having a harddifficult moment or feeling angry just breathe inlike this way for a few minutes and you'll see how your emotions changes.

Whenever I think inof breathing I remember what I read in "Think Like a Monk": Breathing is something that accompanies you since you're alivefrom when you are born until you die.

But breeathing didn't hadve that importance.