March 16, 2020
"Afternoon Slump"
Do you ever feel like you're going to fall asleep at once or notice your productivity waning during important tasks in the afternoon? Well, I experienced that almost every day.
It's called the " Afternoon Slump." In other words, it's used to imply sluggish or knackered feelings that commonly occur from 1 PM to 3 PM in the afternoon. Perhaps you think that it is just a little tiredness and taking a nap could get rid of the fatigue. However, it could be a sign of profound tiredness as if you've been working for long hours. As a matter of fact, symptoms are more or less the same.
The symptoms may include a display of laziness, headache or stomach ache, depression or irritability, a huge desire to eat loads of carbohydrates such as pasta and, of course, fatigue itself.
A lack of sleep on daily basis; stress; harmful eating habits; dehydration; metabolic disorders such as, pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome; and, natural responses to circadian rhythms are all of the possible causes of this. In fact, you can eliminate or at least curtail fatigue by using several of the methods below.
The first method, which I find the best by far, is sitting in the sun for more than ten minutes so your body produces less melatonin. Melatonin levels rise when the lights go off.
Also, it's far better to replace your carbs with protein, thus preventing you from falling asleep. Another method is to eat a little piece of dark chocolate. Its antioxidants, healthy fats, and small amount of caffeine will boost your energy.
Isometric exercises are another great way to feel more energized, due to the fact that they get your blood flowing. Just tense your muscles for five or ten seconds.
People are social animals, so try having a nice and interesting chat with somebody. Make sure that it's not a boring discussion that will put you to sleep. Conversation rejuvenates your mind.
Unless you have break time, you won't be able to keep on working, as focus begins to dip after one hour of work. That would be even worse if you just kept on torturing your mind, so whenever you lose attention switch, to another thing for thirty minutes or relax.
"Afternoon Slump"
Do you ever feel like you're going to fall asleep at once or notice your productivity waning during important tasks in the afternoon?
Well, I experienced that almost every day.
It's called the " Afternoon Slump"."¶
In other words, it's used to imply sluggish or knackered feelings that commonly occur from 1 PM to 3 PM in the afternoon.
Perhaps you think that it is just a little tiredness and taking a nap could get rid of the fatigue.
However, it could be a sign of profound tiredness as if you've been working for long hours.
As a matter of fact, symptoms are more or less the same.
The symptoms may include a display of laziness, headache or stomach ache, depression or irritability, a huge desire to eat loads of carbohydrates such as pasta and, of course, fatigue itself.
A lack of sleep on daily basis;, stress; , harmful eating habits;, dehydration;, metabolic disorders such as, pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome; and, natural responses to circadian rhythms are all of the possible causes of this.
In fact, you can eliminate or at least curtail fatigue by using several of the methods below.
The first method, which I find the best by far, is sitting in the sun for more than ten minutes so your body produces less melatonin.
Melatonin levels rise when the lights go off.
Also, it's far better to replace your carbs with protein, thus preventing you from falling asleep.
Another method is to eat a little piece of dark chocolate.
Its antioxidants, healthy fats, and small amount of caffeine will boost your energy.
Isometric exercises are another great way to feel more energized, due to the fact that they get your blood flowing.
Just tense your muscles for five or ten seconds.
People are social animals, so try having a nice and interesting chat with somebody.
Make sure that it's not a boring discussion that will put you to sleep.
Conversation rejuvenates your mind.
Unless you have break time, you won't be able to keep on working, as focus begins to dip after one hour of work.
That would be even worse if you just kept on torturing your mind, so whenever you lose attention, switch to another thing for thirty minutes or relax.
"Afternoon Slump"
Do you ever feel thatlike you're going to fall asleep at once or notice your productivity waning during the important tasks in the afternoons?
Well, I do havexperience that almost every day.
Such situations are described as the termIt's called the " Afternoon Slump".
I changed it to be more natural.
In other words, it's used to imply sluggish or knackered feelings that commonly occurs from 1 PM to 3PM in the afternoon.
Perhaps you think that it is just a little tiredness and taking a nap is alright tocould get rid of the fatigue, h. However, it could be as well as a sign of profound tiredness as if you've been working for long hours.
As a matter of fact, syptoms are more or less the same.
The symptoms may include a display of laziness, headache or stomach ache, having a depression or irritation for no reason or causebility, a huge desire to eat loads of carbohydrates such as pasta and, of course, fatigue itself.
A lack of sleep on daily basis,; stressed mind,; harmful eating habits,; dehydration,; metabolic disorders, for example such as, pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome; and, last but not least, natural respondses to circadian rhythms which makes you tired from 1 PM to 3 PM and from 2 AM to 4 AM are all of the possible causes ofor this.
In fact, you can eliminate or at least curtail fatigue by using several of the methods below.
The first onemethod, which I find the best way by far, is sitting in the sun for more than ten minutes, so the amount of melatonin hormone reduces, as your body is seen to the sun raysyour body produces less melatonin.
The mMelatonin hormonelevels rises when the lights go off to be precise.
Also, it's far better to replace your carbs intake towith protein one, thus preventing you from falling asleep.
Another method is to eat a little piece of dark chocolate, with i. Its antioxidants, healthy fats, and a small amount of caffeine will boost your energy.
Isometric exercises are another great way to feel a bit peppymore energized, due to the fact that it lthey gets your blood flowing.
Just tense your muscles for some five or ten seconds.
We are people, in fact,People are social animals, so havetry having a nice and interesting chat with somebody, but m. Make sure that it's not a boring discussion that makes you more snorewill put you to sleep.
Afterwards, itConversation rejuvenates your mind.
Unless you have break time, you won't be able to keep on working, as the focus begins to dip after one hour of work.
That would be even worse if you just keept on torturing your mind, so whenever you lose attention, switch to another thing for thirty minutes or relax.
March 17, 2020
Thanks a lot for the corrections!
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"Afternoon Slump" This sentence has been marked as perfect! This sentence has been marked as perfect! |
|
Do you ever feel that you're going to fall asleep at once or notice your productivity waning during the important task in afternoons? Do you ever feel |
|
Well, I do have that almost every day. Well, I |
|
Such situations are described as the term " Afternoon Slump".
I changed it to be more natural. |
|
In other words, it's used to imply sluggish or knackered feelings that commonly occurs from 1 PM to 3PM in the afternoon. In other words, it's used to imply sluggish or knackered feelings that commonly occur |
|
Perhaps you think that is just a little tiredness and taking a nap is alright to get rid of the fatigue, however, it could be as well as a sign of profound tiredness as if you've been working for long hours. Perhaps you think that it is just a little tiredness and taking a nap |
|
As a matter of fact, syptoms are more or less the same. This sentence has been marked as perfect! |
|
The syptoms may include a display of laziness, headache or stomach ache, having a depression or irritation for no reason or cause, a huge desire to eat loads of carbohydrates such as pasta and, of course, fatigue itself. The symptoms may include a display of laziness, headache or stomach ache, |
|
A lack of sleep on daily basis, stressed mind, harmful eating habits, dehydration, metabolic disorders, for example, pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome and, last but not least, natural responds to circadian rhythms which makes you tired from 1 PM to 3 PM and from 2 AM to 4 AM are all of the possible causes for this. A lack of sleep on daily basis |
|
In fact, you can eliminate or at least curtail fatigue by using several methods below. In fact, you can eliminate or at least curtail fatigue by using several of the methods below. |
|
The first one I find the best way by far is sitting in the sun for more than ten minutes, so the amount of melatonin hormone reduces, as your body is seen to the sun rays. The first |
|
The melatonin hormone rises when the lights go off to be precise.
|
|
Also, it's far better to replace your carbs intake to protein one, thus preventing you from falling asleep. Also, it's far better to replace your carbs |
|
Another method is to eat a little piece of dark chocolate, with its antioxidants, healthy fats and a small amount of caffeine will boost your energy. Another method is to eat a little piece of dark chocolate |
|
Isometric exercises are another great way to feel a bit peppy, due to the fact that it lets your blood flow. Isometric exercises are another great way to feel |
|
Just tense your muscles for some five or ten seconds. Just tense your muscles for |
|
We are people, in fact, social animals, so have a nice and interesting chat with somebody, but make sure that it's not a boring discussion that makes you more snore.
|
|
Afterwards, it rejuvenates your mind.
|
|
Unless you have break time, you won't keep on working, as the focus begins to dip after one hour of work. Unless you have break time, you won't be able to keep on working, as |
|
That would be even worse if you just keep on torturing your mind, so whenever you lose attention switch to another thing for thirty minutes or relax. That would be even worse if you just ke |
|
Do you ever feel like you're going to fall asleep at once or notice your productivity waning during important tasks in the afternoon? This sentence has been marked as perfect! |
|
Well, I experienced that almost every day. This sentence has been marked as perfect! |
|
It's called the " Afternoon Slump". It's called the " Afternoon Slump |
|
In other words, it's used to imply sluggish or knackered feelings that commonly occur from 1 PM to 3 PM in the afternoon. This sentence has been marked as perfect! |
|
Perhaps you think that it is just a little tiredness and taking a nap could get rid of the fatigue. This sentence has been marked as perfect! |
|
However, it could be a sign of profound tiredness as if you've been working for long hours. However, it could be a sign of profound tiredness |
|
As a matter of fact, symptoms are more or less the same. This sentence has been marked as perfect! |
|
The symptoms may include a display of laziness, headache or stomach ache, depression or irritability, a huge desire to eat loads of carbohydrates such as pasta and, of course, fatigue itself. This sentence has been marked as perfect! |
|
A lack of sleep on daily basis; stress; harmful eating habits; dehydration; metabolic disorders such as, pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome; and, natural responses to circadian rhythms are all of the possible causes of this. A lack of sleep on daily basis |
|
In fact, you can eliminate or at least curtail fatigue by using several of the methods below. This sentence has been marked as perfect! |
|
The first method, which I find the best by far, is sitting in the sun for more than ten minutes so your body produces less melatonin. This sentence has been marked as perfect! |
|
Melatonin levels rise when the lights go off. This sentence has been marked as perfect! |
|
Also, it's far better to replace your carbs with protein, thus preventing you from falling asleep. This sentence has been marked as perfect! |
|
Another method is to eat a little piece of dark chocolate. This sentence has been marked as perfect! |
|
Its antioxidants, healthy fats, and small amount of caffeine will boost your energy. This sentence has been marked as perfect! |
|
Isometric exercises are another great way to feel more energized, due to the fact that they get your blood flowing. This sentence has been marked as perfect! |
|
Just tense your muscles for five or ten seconds. This sentence has been marked as perfect! |
|
People are social animals, so try having a nice and interesting chat with somebody. This sentence has been marked as perfect! |
|
Make sure that it's not a boring discussion that will put you to sleep. This sentence has been marked as perfect! |
|
Conversation rejuvenates your mind. This sentence has been marked as perfect! |
|
Unless you have break time, you won't be able to keep on working, as focus begins to dip after one hour of work. This sentence has been marked as perfect! |
|
That would be even worse if you just kept on torturing your mind, so whenever you lose attention switch to another thing for thirty minutes or relax. That would be even worse if you just kept on torturing your mind, so whenever you lose attention, switch to another thing for thirty minutes or relax. |
|
It's called the " Afternoon Slump." |
|
That would be even worse if you just kept on torturing your mind, so whenever you lose attention switch, to another thing for thirty minutes or relax. |
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