Sept. 4, 2025
Muscles
After age 30, muscle mass tends to decrease by 1% each year.
Muscle loss becomes more obvious after the age of 60.
In order to preserve my muscles, I keep exercising every day.
In addition to muscle training, I ensure I get adequate sleep.
During deep sleep, muscles can recover and grow.
I sleep for about eight hours every day.
30岁之后，肌肉每年减少1%。
60岁之后，肌肉流失更加明显。
为了保留肌肉，每天我都坚持锻炼。
除了肌肉训练，我还保证有充足的睡眠。
深度睡眠中，肌肉能恢复和增长。
我每天大约睡8个小时。
Muscles
After age 30, muscle mass tends to decrease by 1% each year.
Muscle loss becomes more obvious after the age of 60.
In order to preserve my muscles, I keep exercising every day.
In addition to muscle training, I ensure I get adequate sleep.
During deep sleep, muscles can recover and grow.
I sleep for about eight hours every daynight.
This would sound a bit more natural - unless you are a night shift worker!
Feedback
Excellent as always!
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After age 30, muscle mass tends to decrease by 1% each year. This sentence has been marked as perfect! |
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Muscle loss becomes more obvious after the age of 60. This sentence has been marked as perfect! |
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In order to preserve my muscles, I keep exercising every day. This sentence has been marked as perfect! |
|
In addition to muscle training, I ensure I get adequate sleep. This sentence has been marked as perfect! |
|
During deep sleep, muscles can recover and grow. This sentence has been marked as perfect! |
|
I sleep for about eight hours every day. I sleep for about eight hours every This would sound a bit more natural - unless you are a night shift worker! |
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Muscles This sentence has been marked as perfect! |
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