BlackGlasses's avatar
BlackGlasses

Jan. 9, 2023

0
How To Accomplish Your Goals (part one)

It's a new year and, of course, we all have new goals we want to accomplish. That's why I wanted to write this journal.

So, after sharing you some strategies, I would like to ask you, what errors did you did the last year when you was trying to accomplish your goals?

Maybe some of them are following unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc.

You see, it's crutial to identify past mistakes in order to improve your present.


The first step to accomplish your goals is to define what are those goals.

Just write in a paper or in digital notes what do you want to accomplish this year?
it doesn't need to be perfect, neither specific. Just let your ideas flow.

I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on.

The second step is to identify those goals that will have several results and rquire less effort (here we're using Pareto Principle 80/20)

Routines such as getting up early can be deleted in order to saturate yourself of tasks.

After that, you need to b more specific. Ask yourself what measure will help me to notice that I accomplished this? Specifically, what do I want?
Let's imagine that I want lose height, more specific, I want to lose 5Kg. Until I weigh, I'll realize how much I've done.

You can then identify a habit that will allow you to achieve your goal.

For example, I need to exercise more in order to lose weight.
That's the central habit but it needs to be more specific: when do I want to do it? what kind of exercise? at what time?

The habit needs to be attractive, easier and rewarding as possible. If your central habit it's not, find another one that is more pleasant to do.

Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it.
In his book, James Clear calls it as "the curve of dissappointment," that's when at first of starting a habit it's too hard and results are miserable but once you become good at it, results become greater than expected. In this case, patience is key.

Don't forget that a habit is made of four elemental factors:

1 Cue/ trigger
It's what remember you to do the habit.

2 Desire
This is knowing what the reward is, it motivates you yo take action.

3 Action
Means doing the habit.

4 Reward
After doing the habit, you get a reward. This is what keeps you doing the habit.

In the next journal I'll teach you the next steps and how to do them.

Have a nice day!


This is a summary from Pablo Lomelí's video and some techniques and strategies I've learned in books like Tiny Habits, The Art of Diong Less, etc.

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It's a new year and, of course, we all have new goals we want to accomplish.

That's why I wanted to write this journal.

Just let your ideas flow.

Specifically, what do I want?

You can then identify a habit that will allow you to achieve your goal.

For example, I need to exercise more in order to lose weight.

That's the central habit but it needs to be more specific: when do I want to do it?

Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it.

In this case, patience is key.

Don't forget that a habit is made of four elemental factors:

1 Cue/ trigger

2 Desire

3 Action

4 Reward

After doing the habit, you get a reward.

This is what keeps you doing the habit.

In the next journal I'll teach you the next steps and how to do them.

Have a nice day!

BlackGlasses's avatar
BlackGlasses

Jan. 10, 2023

0

How To Accomplish Your Goals (part one)

It's a new year and, of course, we all have new goals we want to accomplish.

That's why I wanted to write this journal.

Specifically, what do I want?

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BlackGlasses

Jan. 10, 2023

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jsjoeio

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BlackGlasses

Jan. 10, 2023

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jsjoeio

Jan. 12, 2023

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BlackGlasses

Jan. 12, 2023

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Kindred Spirit

That's why I wanted to write this journal.

Just let your ideas flow.

Specifically, what do I want?

You can then identify a habit that will allow you to achieve your goal.

For example, I need to exercise more in order to lose weight.

That's the central habit but it needs to be more specific: when do I want to do it?

In this case, patience is key.

Don't forget that a habit is made of four elemental factors:

After doing the habit, you get a reward.

Have a nice day!

BlackGlasses's avatar
BlackGlasses

Jan. 9, 2023

0
BlackGlasses's avatar
BlackGlasses

Jan. 9, 2023

0

Bear in mind that at first you'll not see a plethora of won't see immediate improvements, so it's necessary to minimize the effort tof do ing the habit.

I am not sure what you want to say here.

BlackGlasses's avatar
BlackGlasses

Jan. 9, 2023

0

Routines such as getting up early can be deleted in order to saturate yourself of tasks.

I am not sure what you want to say here.

Kindred Spirit

Jan. 9, 2023

I mean that maybe there are routines and habits in your goals list (like getting up earlier, going to bed earlier, to exercise everyday). In that case, these routines shouldn't be included in your goals list to prevent you of keeping too many goals that you won't do them.

BlackGlasses's avatar
BlackGlasses

Jan. 9, 2023

0

In the next journal I'll teach you the next steps and how to do them.


In the next journal, I'll teach you the following/next steps and how to do them. In the next journal, I'll teach you the following/next steps and how to do them.

This sentence has been marked as perfect!

How To Accomplish Your Goals (part one)


How Tto Accomplish Your Goals (pPart oOne) How to Accomplish Your Goals (Part One)

This sentence has been marked as perfect!

How To Accomplish Your Goals (pPart oOne) How To Accomplish Your Goals (Part One)

It's a new year and, of course, we all have new goals we want to accomplish.


It's a new year, and, of course, we all have new goals we want to accomplish. It's a new year, and, of course, we all have new goals we want to accomplish.

This sentence has been marked as perfect!

This sentence has been marked as perfect!

That's why I wanted to write this journal.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

This sentence has been marked as perfect!

So, after sharing you some strategies, I would like to ask you, what errors did you did the last year when you was trying to accomplish your goals?


So, after sharing with you some strategies, I would like to ask you, what what errorshortcomings/failures did you did thhave last year when you wasere trying to accomplish your goals? So, after sharing with you some strategies, I would like to ask you what what shortcomings/failures did you have last year when you were trying to accomplish your goals?

So, after sharing with you some strategies, I would like to ask you, what errors did you did thmistakes you made last year when you was trying to accomplish your goals? So, after sharing with you some strategies, I would like to ask you, what mistakes you made last year when you was trying to accomplish your goals?

So, after sharing you some strategies with you, I would like to ask you, what errors did you dido the last year when you wasere trying to accomplish your goals? So, after sharing some strategies with you, I would like to ask you, what errors did you do the last year when you were trying to accomplish your goals?

Maybe some of them are following unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc.


Maybe some of them aose were following unrealistic goals, not following the goals that you wanted to, keeping severaltoo many goals, not having a strategy, etc. Maybe some of those were following unrealistic goals, not following the goals that you wanted to, keeping too many goals, not having a strategy, etc.

Maybe some of them awere following unrealistic goals, not following the goals that you want, keeping severalset, having too many goals, not having a strategy, etc. Maybe some of them were following unrealistic goals, not following the goals that you set, having too many goals, not having a strategy, etc.

Maybe some of them arwere the following: unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc. Maybe some of them were the following: unrealistic goals, not following the goals that you want, keeping several goals, not having a strategy, etc.

You see, it's crutial to identify past mistakes in order to improve your present.


You see, it's crutial to identify past mistakes in order to improve your presentself. You see, it's crutial to identify past mistakes in order to improve yourself.

You see, it's crutcial to identify past mistakes in order to improve your present. You see, it's crucial to identify past mistakes in order to improve your present.

You see, it's crutcial to identify past mistakes in order to improve your present. You see, it's crucial to identify past mistakes in order to improve your present.

The first step to accomplish your goals is to define what are those goals.


The first step to accomplish your goals is to define what are those goals are. The first step to accomplish your goals is to define what those goals are.

The first step to accomplish your goals is to define what are those goals are. The first step to accomplish your goals is to define what those goals are.

The first step toin accomplishing your goals is to define what are those goals are. The first step in accomplishing your goals is to define what those goals are.

Just write in a paper or in digital notes what do you want to accomplish this year?


Just write ion a piece of paper or inwrite digital notes about what do you want to accomplish this year?. Just write on a piece of paper or write digital notes about what you want to accomplish this year.

Just write ion a piece of paper or in your digital notes what do you want to accomplish this year? Just write on a piece of paper or in your digital notes what do you want to accomplish this year?

Just write in adown on paper or in digital notes what do you want to accomplish this year?. Just write down on paper or in digital notes what you want to accomplish this year.

it doesn't need to be perfect, neither specific.


it doesn't need to be perfect, neitheror does it have to be specific. it doesn't need to be perfect nor does it have to be specific.

iIt doesn't need to be perfect, neithe or specific. It doesn't need to be perfect or specific.

iIt doesn't need to be perfect, neitheor specific. It doesn't need to be perfect nor specific.

Just let your ideas flow.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on.


I recommend you to write it in a mental map or in columns, each of them with a specific category, f. For example, you can have categories such as personal aspects, professional, academic, and so on. I recommend you to write it in a mental map or in columns, each of them with a specific category. For example, you can have categories such as personal aspects, professional, academic, and so on.

I recommend you to write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on. I recommend you write it in a mental map or in columns, each of them with a specific category, for example personal aspects, professional, academic, and so on.

I recommend you to write it inthat you write them as a mental map or in columns, each of them with a specific category such as, for example, personal aspects, professional, academic, and so on. I recommend that you write them as a mental map or in columns, each of them with a specific category such as, for example, personal, professional, academic, and so on.

The second step is to identify those goals that will have several results and rquire less effort (here we're using Pareto Principle 80/20)


The second step is to identify those goals that will have several results andthat require lessrealitively low effort (here we're using Pareto Principle 80/20). The second step is to identify the goals that will have several results that require realitively low effort (here we're using Pareto Principle 80/20).

The second step is to identify those goals that will have several results and require less effort (here we're using Pareto Principle 80/20) The second step is to identify goals that will have several results and require less effort (here we're using Pareto Principle 80/20)

great principle!

The second step is to identify those goals that will have several results and require less effort. (hHere we're using Pareto Principle 80/20.) The second step is to identify those goals that will have several results and require less effort. (Here we're using Pareto Principle 80/20.)

Routines such as getting up early can be deleted in order to saturate yourself of tasks.


Routines such as getting up early can be deleted in order to saturate yourself of tasks. Routines such as getting up early can be deleted in order to saturate yourself of tasks.

I am not sure what you want to say here.

Routines such as getting up early can be deletremoved in order to saturalleviate yourself of tasks. Routines such as getting up early can be removed in order to alleviate yourself of tasks.

Routines such as getting up early can be deleted in order to avoid saturateing yourself ofwith tasks. Routines such as getting up early can be deleted in order to avoid saturating yourself with tasks.

After that, you need to b more specific.


After that, you need to be more specific. After that, you need to be more specific.

After that, you need to be more specific. After that, you need to be more specific.

After that, you need to be more specific. After that, you need to be more specific.

Ask yourself what measure will help me to notice that I accomplished this?


Ask yourself what measures will help me to notice that I accomplished this? Ask yourself what measures will help me notice that I accomplished this?

Ask yourself what measurements will help me to notice thatknow I accomplished this? Ask yourself what measurements will help me know I accomplished this?

Ask yourself what measure will help me to notice that I accomplished this, how can I measure my progress so that I will notice it? Ask yourself, how can I measure my progress so that I will notice it?

Specifically, what do I want?


This sentence has been marked as perfect!

This sentence has been marked as perfect!

This sentence has been marked as perfect!

Let's imagine that I want lose height, more specific, I want to lose 5Kg.


Let's imagine that I want to lose hweight,; more specificly, I want to lose 5K kg. Let's imagine that I want to lose weight; more specificly, I want to lose 5 kg.

Let's imagine that I want lose hweight, more specific, I want to lose 5Kg. Let's imagine that I want lose weight, more specific, I want to lose 5Kg.

Let's imagine that I want to lose hweight or, more specifically, I want to lose 5Kkg. Let's imagine that I want to lose weight or, more specifically, I want to lose 5kg.

Until I weigh, I'll realize how much I've done.


UntilOnce I weigh myself, I'll realize how much I've doneachieved/accomplished. Once I weigh myself, I'll realize how much I've achieved/accomplished.

Until I weigh, I'll realize how much I've done. Until I weigh, I'll realize how much I've done.

Can you provide a translation?

Until I weigh, I'llI have to weigh myself to realize how much I've donelost. I have to weigh myself to realize how much I've lost.

You can then identify a habit that will allow you to achieve your goal.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

For example, I need to exercise more in order to lose weight.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

That's the central habit but it needs to be more specific: when do I want to do it?


This sentence has been marked as perfect!

This sentence has been marked as perfect!

what kind of exercise?


wWhat kind of exercise do I need to do it? What kind of exercise do I need to do it?

wWhat kind of exercise? What kind of exercise?

wWhat kind of exercise should it be? What kind of exercise should it be?

at what time?


aAt what time will I exercise? At what time will I exercise?

aAt what time? At what time?

aAt what time? At what time?

The habit needs to be attractive, easier and rewarding as possible.


The habit needs to be attractives appealing, easiery and rewarding as possible. The habit needs to be as appealing, easy and rewarding as possible.

Not sure what you want to say with 'attractive' here.

The habit needs to be attractive, easiery and rewarding as possible. The habit needs to be attractive, easy and rewarding as possible.

The habit needs to be as attractive, easiery and rewarding as possible. The habit needs to be as attractive, easy and rewarding as possible.

If your central habit it's not, find another one that is more pleasant to do.


If your central habit it's not, find another one that is more pleasant to do. If your central habit is not, find another one that is more pleasant to do.

If your central habit it's not, find another one that is more pleasant to do. If your central habit is not, find another one that is more pleasant to do.

If your central habit it's not, find another one that is more pleasant to do. If your central habit is not, find another one that is more pleasant to do.

Bear in mind that at first you'll not see a plethora of improvements so it's necessary to minimize the effort to do it.


Bear in mind that at first you'll not see a plethora of won't see immediate improvements, so it's necessary to minimize the effort tof do ing the habit. Bear in mind that at first you won't see immediate improvements, so it's necessary to minimize the effort of doing the habit.

I am not sure what you want to say here.

This sentence has been marked as perfect!

In his book, James Clear calls it as "the curve of dissappointment," that's when at first of starting a habit it's too hard and results are miserable but once you become good at it, results become greater than expected.


In his book, James Clear calls it as "the curve of dissappointment,." that's when at firstThis refers to the beginning of starting a habit i. It's too hard and results are miserabniscule, but once you become good at the habit, results become greater than expectedyou hoped for. In his book, James Clear calls it "the curve of dissappointment." This refers to the beginning of staring a habit. It's too hard and results are miniscule, but once you become good at the habit, results become greater than you hoped for.

In his book, James Clear calls it as "the curve of dissappointment,." tThat's when atat happens when first of starting a habit it'which is too hard andwith results are miserawhich are too small or negligible but once you become good at it, results become greater than expected. In his book, James Clear calls it "the curve of disappointment." That's what happens when first starting a habit which is too hard with results which are too small or negligible but once you become good at it, results become greater than expected.

In this case, patience is key.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

Don't forget that a habit is made of four elemental factors:


This sentence has been marked as perfect!

This sentence has been marked as perfect!

1 Cue/ trigger


1. Cue/ tTrigger 1. Cue/Trigger

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It's what remember you to do the habit.


It'This is what makes you remember you to do the habit. This is what makes you remember to do the habit.

It's what rememberinds you to do the habit. It's what reminds you to do the habit.

It's what rememberinds you to do the habit. It's what reminds you to do the habit.

2 Desire


2. Desire 2. Desire

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This is knowing what the reward is, it motivates you yo take action.


This is knowing what the reward is,; it motivates you yto take action. This is knowing what the reward is; it motivates you to take action.

This is knowing what the reward is, it motivates you yto take action. This is knowing what the reward is, it motivates you to take action.

This is knowing what the reward is, i. It motivates you yto take action. This is knowing what the reward is. It motivates you to take action.

3 Action


3. Action 3. Action

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Means doing the habit.


MThis means doing the habit. This means doing the habit.

MThis means doing the habit. This means doing the habit.

4 Reward


4. Reward 4. Reward

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After doing the habit, you get a reward.


This sentence has been marked as perfect!

This sentence has been marked as perfect!

This is what keeps you doing the habit.


This is what keeps you doingmotivated to continue the habit. This is what keeps you motivated to continue the habit.

This sentence has been marked as perfect!

Have a nice day!


This sentence has been marked as perfect!

This sentence has been marked as perfect!

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