I don't consume any coffeine at all, so I think it might be contributing to my superb sleep quality. I don't consume coffee at all, so I think it might be contributing to my superb sleep quality.

Or caffeine drinks

I don't consume any coaffeine at all, so I think it might be contributing to my superb sleep quality. I don't consume any caffeine at all, so I think it might be contributing to my superb sleep quality.

coffein = hybrid between coffee and caffeine? xD

I don't consume any coaffeine at all, so I think it might be contributing to my superb sleep quality. I don't consume any caffeine at all, so I think it might be contributing to my superb sleep quality.

Sometimes, the glaring sun might intrude intodisturb my sleep and wake me up a bit earlier, but it's not criticalserious. Sometimes, the glaring sun might disturb my sleep and wake me up a bit earlier, but it's not serious.

'Serious' sounds better here. To me, it sounds a bit harsh for this sentence.

Sometimes, the glaring sun might intrude inton my sleep and wake me up a bit earlier, but it's not critica big deal. Sometimes, the glaring sun might intrude on my sleep and wake me up a bit earlier, but it's not a big deal.

It might be okay, but usually "upon" and "on" are used with "intrude" "critical" sounds too extreme for the circumstance

If I am gettingget less than 8 hours of sleep, it can adversely influenceaffect my ability to focus and worsen my performance atduring training. If I get less than 8 hours of sleep, it can adversely affect my ability to focus and worsen my performance during training.

Since I stay very active and do some kind of physical exercises daily, it's essential for meI need to get enough rest every night and let my muscles recover. Since I stay very active and do some physical exercises daily, I need to get enough rest every night and let my muscles recover.

I noticed that interacting with any kind of screens later thanblue screens one hour before the bedtime makes meprevents me from falling asleep longerquickly. I noticed that interacting with blue screens one hour before bedtime prevents me from falling asleep quickly.

Or it affects my circadian rhythm, if you want a medical term.

I noticed that interacting with any kind of screens later than one hour before the bedtime makes meit take longer to fall asleep longer. I noticed that interacting with any kind of screen later than one hour before bedtime makes it take longer to fall asleep.

Did you mean it takes longer to fall asleep or that you stay asleep longer? I assumed the former because that's a common complaint

I noticed that interacting with any kind of screens later than one hour before themy bedtime makes me fall asleep longater. I noticed that interacting with any kind of screens later than one hour before my bedtime makes me fall asleep later

Not 100% sure if you mean later here, or if you mean as a by-effect of falling asleep later, you are asleep longer into the next day :)

Therefore, I always try to not to watch TV and turn off my phone approximately an hour before going to sleep. Therefore, I always try not to watch TV and turn off my phone approximately an hour before going to sleep.