today
Tell Me About Your Sleep
I sleep very well. I don't consume any coffein at all, so I think it might be contributing to my superb sleep quality. Lately, I've been going to bed around 11 pm and waking up at 8 am. Sometimes, the glaring sun might intrude into my sleep and wake me up bit earlier, but it's not critical. If I am getting less than 8 hours of sleep, it can adversely influence my ability to focus and worsen my performance at training. Since I stay very active and do some kind of physical exercise daily, it's essential for me to get enough rest every night and let my muscles recover. I noticed that interacting with any kind of screens later than one hour before the bedtime makes me fall asleep longer. Therefore, I always try to not watch TV and turn off my phone approximately an hour before going to sleep. Instead, I read a book or write something in my diary.
Tell Me About Your Sleep
I sleep very well.
I don't consume any coffeine at all, so I think it might be contributing to my superb sleep quality.
Or caffeine drinks
Lately, I've been going to bed around 11 pm and waking up at 8 am.
Sometimes, the glaring sun might intrude intodisturb my sleep and wake me up a bit earlier, but it's not criticalserious.
'Serious' sounds better here. To me, it sounds a bit harsh for this sentence.
If I am gettingget less than 8 hours of sleep, it can adversely influenceaffect my ability to focus and worsen my performance atduring training.
Since I stay very active and do some kind of physical exercises daily, it's essential for meI need to get enough rest every night and let my muscles recover.
I noticed that interacting with any kind of screens later thanblue screens one hour before the bedtime makes meprevents me from falling asleep longerquickly.
Or it affects my circadian rhythm, if you want a medical term.
Therefore, I always try to not to watch TV and turn off my phone approximately an hour before going to sleep.
Instead, I read a book or write something in my diary.
Feedback
I have a bizarre sleeping habit.
You have good sleeping habits, and you wrote well 👏🏾. Keep it up.
|
Tell Me About Your Sleep This sentence has been marked as perfect! |
|
I sleep very well. This sentence has been marked as perfect! |
|
I don't consume any coffein at all, so I think it might be contributing to my superb sleep quality. I don't consume Or caffeine drinks |
|
Lately, I've been going to bed around 11 pm and waking up at 8 am. This sentence has been marked as perfect! |
|
Sometimes, the glaring sun might intrude into my sleep and wake me up bit earlier, but it's not critical. Sometimes, the glaring sun might 'Serious' sounds better here. To me, it sounds a bit harsh for this sentence. |
|
If I am getting less than 8 hours of sleep, it can adversely influence my ability to focus and worsen my performance at training. If I |
|
Since I stay very active and do some kind of physical exercise daily, it's essential for me to get enough rest every night and let my muscles recover. Since I stay very active and do some |
|
I noticed that interacting with any kind of screens later than one hour before the bedtime makes me fall asleep longer. I noticed that interacting with Or it affects my circadian rhythm, if you want a medical term. |
|
Therefore, I always try to not watch TV and turn off my phone approximately an hour before going to sleep. Therefore, I always try |
|
Instead, I read a book or write something in my diary. This sentence has been marked as perfect! |
You need LangCorrect Premium to access this feature.
Go Premium