热水

当我上了从九年级到十年级的时候，我晚上总是喝绿茶。我以前常常开夜车来做作业。绿茶帮助了我不入睡。我也听到了绿茶让你减肥。可是因为我晚上喝得很多杯绿茶，所以我经常做完作业后熬夜，平常入睡二点半左右。然后我次日很累，在学校想睡觉。我今年开始喝热水。我了解我不要只喝茶，但是就想喝热的饮料。我现在入眠得更早，子夜左右。

When I did homework at night from 9th grade to 10th grade, I always drank green tea. In the past I often stayed up late and worked on homework. Green tea helped me not fall asleep. I also heard that green tea helped you lose weight. But because I always drank a lot of cups of green tea at night, I often stayed up late after doing my homework, normally at 2:30 AM. Then, the next day I would be tired and wanted to sleep at school. I started drinking boiled water this year. I found out that I didn't actually want to drink tea, I just wanted to drink a hot drink. Now I sleep earlier at around midnight.