有三种菜我们常常吃的，也是最有名的。

乔洛夫·赖斯朱拉夫饭：菜的用料是米饭、肉水汁、胡椒面儿、肉片、盐、油、玉米罐头和绿豆罐头。

There are three kinds of dishes that we often eat, and they are also the most famous.
1. Jollof Rice: The ingredients are rice, meat water, ground pepper, meat slices, salt, oil, canned corn and canned green peas. The color of the rice is orange-yellow because of the ground pepper.

2. Fried rice: The ingredients used for this dish are rice, meat water, meat slices, salt, oil, canned corn, and canned green peas. Its color is green, because there is meat water.

3. Pounded yam and soup: The ingredient of the pounded yam is yam. We will cook the yam first, without adding salt. After cooking, we will use mortar and pestle to pound it together until it sticks together. The color is white. We eat this dish with soup. The soup may be vegetable soup, melon soup (ègúsí) or okra soup. This is my hometown city food.

These dishes are not only eaten during the New Year, but also during birthdays, weddings or celebrations.

米饭的颜色是橙黄，因为，有胡椒面。

炒饭：这个菜的用料是米饭、肉水、肉片、盐、油、玉米罐头、以及绿豆罐头。

它的颜色是绿的，因为有肉水。

看到这里，我不晓得“肉水”是什么了。我没见过🙂

捣碎的碎山药和汤： 捣碎的山药的用料是蓣山药。

蓣这个字就是山药的意思，不太常用。

我们会首先煮蓣，先不会加盐。

我们跟汤一起吃这个菜。

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不但是¶
不仅是在新年吃这些菜，还有生日，、婚庆或有庆典的其他时候。

乔洛夫·赖斯加罗夫饭：菜的用料是米饭、肉水、胡椒面儿、肉片、盐、油、玉米罐头和绿豆罐头。

I found the Chinese name on Wikipedia. Also 乔洛夫·赖斯 would be a person with first name Jollof and last name Rice.

捣碎的山药和汤： 捣碎的山药的用料是薯蓣。

蓣 is technically correct since 薯蓣 is an alternative way to call 山药, but it is such a rare character that I had to Google it to double-check its meanings. Normally 山药 is more than adequate.

我们会首先煮蓣山药，不会加盐。

煮完后，我们会用杵臼捣蓣山药，直到贴在一起变黏。

贴在一起 means 2 or more separate things stick together, like 2 pieces of paper. It would be wrong to use on sticky blob.

我们跟汤吃这个菜这个菜我们和汤一起吃。

Original sentence makes sense, but sounds weird.

汤可能以是蔬菜汤、瓜汤（Ègúsí）或秋葵汤。

Slightly unusual to say 瓜汤 without saying which 瓜. 黄瓜汤, 冬瓜汤, etc.

这是我的老家城市的菜道菜出自我的老家。

Makes sense but sounds weird.

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不但是新年吃这些菜，还有生日，婚庆或有庆典，生日，婚庆，或者庆典都会吃这些菜。