工作场所应要求员工每天锻炼一小时

我赞成这个句话。即使不是一个小时，至少锻炼15分钟也可以。我今年开始工作，我注意到每天长时间坐在电脑前对我产生了怎样的影响。我的背部拉伤，躺下时会痛。我只能通过伸展来缓解疼痛。我的眼睛总是又累又沉重。自从我开始工作以来我一直没有得到足够的睡眠。作为员工，我们一天的三分之一时间都在工作，所以如果我们能有休息和锻炼的时间就好了。锻炼不一定很复杂，只需步行或移动身体几分钟就可以了。我故意带一个小水瓶去上班，这样我就不得不一次又一次地走路去补充水。我正在努力地减少使用屏幕的时间，但我是不一致的。我刚满20岁，可是我感觉我已经遭受许多健康问题。

第二十二个

Workplaces should require employees to do an hour of exercise a day

I'm in favor of this statement. Even if it isn't for an hour, exercising for at least 15 minutes would do. I started working this year and I've noticed how sitting down for a long time in front of the computer everyday has affected me. My back is strained and it hurts when I lie down. I can only ease the pain by stretching. My eyes are always tired and heavy. I haven't been getting enough sleep since I started working. As employees, we spend a third of our day at work so I think it would be amazing if we could have a break time for rest and exercising. Exercising doesn't have to be complicated, just walking and moving your body for a couple of minutes would be ok. I intentionally bring a small water bottle to work so that I have to walk and refill it again and again. I've been trying to reduce my screen time but I'm inconsistent with it. I'm only 20 but I feel like I'm already suffering from many health problems.