你对减肥是什么态度？为什么？

这个问题很复杂。一来，如今越来越多人超重。因素很多：大家没有时间或者精力做饭、垃圾食品又方便又便宜、压力大的人常吃得很多，等等。这个生活方式不仅导致超重，而且导致各种各样的健康问题。比如：高血压、糖尿病、抑郁症、某些癌症…… 在这种情况下，减肥对身体很好。

二来，大多数想减肥人的原因不是健康，而是社会压力。社会让人觉得胖就是丑，就是懒惰。此外，社交媒体和美颜滤镜让甚至瘦人感觉不够瘦。这种态度对心理健康不好。而且，太瘦比太胖更危险。

说实话，我也想减肥。最近我胖了5公斤，让我感觉没脸。可是对我以前的体重我也不满意。无论减多少肥，我都不高兴。

最重要的是健康。多吃水果和蔬菜。每个星期锻炼两，三次。睡七，八个小时。如果你生活方式很健康，你慢慢地到达健康的体重。

This is a complex issue. On one hand, more and more people are overweight nowadays. There are many factors: people don’t have the time or energy to cook, junk food is convenient and cheap, people under stress often eat a lot, etc. This lifestyle not only leads to being overweight, but also leads to various health problems. For example: high blood pressure, diabetes, depression, some cancers... In this case, losing weight is good for the body.

On the other hand, the reason for most people to lose weight is not health, but social pressure. Society makes people think that fat people are ugly and lazy. In addition, social media and beauty filters make even thin people feel not thin enough. This attitude is not good for mental health. Moreover, being too thin is more dangerous than being too fat.

To be honest, I also want to lose weight. I recently gained 5 kg, which makes me feel ashamed. But I was not satisfied with my previous weight either. No matter how much weight I lost, I was not happy.

The most important thing is to be healthy. Eating more fruits and vegetables. Exercising two or three times a week. Sleeping seven or eight hours. If you have a healthy lifestyle, you will slowly reach a healthy weight.