アメリカ人直伝！チリコンカン

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メキシコ風アメリカ・テックス・メックス料理の代表的なメニュー!

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意外と簡単。

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材料を切って後はコトコト煮込むだけ。

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子供の頃から大好物！

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【材料 （4人分）】

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牛ひき肉…0.5kg

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玉ねぎ…1個

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にんにく…３かけ

赤ピーマン…1個　（緑でもOK!）

オリーブ油…小さじ１　（サラダ油でもOK!）

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水…適量

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トマト缶（ダイス）…1缶

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トマトピューレ…1缶

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赤インゲン豆…１缶 （他の豆でもOK!）

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塩…適量

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★チリパウダー…大さじ２（これが決め手）

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★パプリカ…大さじ２

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★ガーリックパウダー…大さじ１

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★チリペッパー…少々

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★こしょう…こさじ１

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★オニオンパウダー…小さじ１

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【トッピング】

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好みのチーズ（チェダーシュレッドチーズおすすめ）

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玉ねぎのみじん切り

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クラッカー

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【作り方】

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1. 玉ねぎ、にんにく、赤ピーマンはみじん切りにする。

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2. 鍋にオリーブ油大さじ１を熱し、１の材料を入れ、中火で炒める。

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3. 玉ねぎが透き通たら牛ひき肉を加え、色が変わってぽろぽろになるまで炒める。

4. ★の材料を入れ混ぜ、香りが立つまで（1分ぐらい）炒める。

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5. 赤インゲン豆は缶詰めから出して、缶汁をきり、トマトピューレとトマトと一緒に鍋に加える。

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6. ひたひたになるくらいの水を入れ、30分ほど弱火で煮立ち、塩で味を調え、とろっとした感じになったら完成。

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7. 器に盛りつけ、好みのトッピングをのせる。

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