6月13日话题：你晚上睡不着的时候会干什么？

我晚上通常没问题睡着，值得庆幸。但是，有的时候我晚上会坐着床上做某些事，比如看电脑或者读书，然后无意就睡着了。（我认为这不是个好习惯，想渐渐地改变。最近几个月我好一些。）几个小时之后，我三更半夜里会醒过来，发现灯还没关。醒过来之后，我不困，反而脑海特别清醒。我发现有的时候这不仅是我做事最有效的，而且是我最有灵感，最能专心的时候。说的就是凌晨2点到5点之间的时间。我会做某些事，比如看书，写下来某些想法，学一些东西，看某些纪录片，画画图，等等。过了两三小时，我会继续睡觉，基本上没问题。

What do you do when you can't sleep at night? // Generally, I have no problem sleeping at night, which is something I'm very grateful for. However, sometimes I'll sit in bed at night while doing some things, such as looking at my computer or reading, and then I'll unintentionally fall asleep. (It's not a good habit, so I want to change it gradually. I've been better about it in the recent months.) A few hours later, I'll wake up in the middle of the night, finding out that the light is still on. When I wake up, I'm not sleepy; my mind is very clear. I find that sometimes this is not only the most effective time for me to do things, but also when I can focus the most and when I am most likely to be struck by creative inspiration. It's usually between 2 am and 5 am. I'll do some things, such as reading books, writing down some ideas, learning some things, watching some documentaries, drawing something, etc. After two or three hours, I'll go back to bed, usually falling asleep with no problem.